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Spicy Tomato Sauce with Spinach and Olives

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Ingredients

Adjust Servings:
1 teaspoon olive oil
1 clove garlic, crushed
1 medium onion
2 1/2 cups ripe tomatoes you could use canned
2 teaspoons tomato paste
1 - 2 small chile, chopped
2 teaspoons fresh basil
1 teaspoon dried oregano use 1 tablespoon fresh
black pepper
40 g kalamata olives, pits removed and chopped

Nutritional information

130.8
Calories
46 g
Calories From Fat
5.1 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
255.5 mg
Sodium
20.7 g
Carbs
5.6 g
Dietary Fiber
10.2 g
Sugars
4.4 g
Protein
364 g
Serving Size

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Spicy Tomato Sauce with Spinach and Olives

Features:
    Cuisine:

    Wonderful!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spinach, Olive and Chilli Tomato Sauce for Pasta, A good recipe when you’re watching your weight. It’s still got loads of flavour though, , Wonderful!, Me and the hubby loved this.


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    Steps

    1
    Done

    Heat the Oil and Cook the Garlic and Onion Gently Until the Onion Is Transparent.

    2
    Done

    Add the Tomatoes, Paste, Chillies, Herbs and Pepper and Heat Stirring Until the Tomatoes Soften and Release Their Juices.

    3
    Done

    Add the Olives, and Heat Until the Sauce Reaches Desired Consistency.

    4
    Done

    Stir Through the Spinach Until Warmed Through.

    5
    Done

    Serve Over Any Pasta You Enjoy.

    6
    Done

    I Sometimes Add Maybe 200g of Chicken Breast Strips at the Stage Where You Fry the Onions.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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