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Spicy Tomato Steamed Cauliflower Delight

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Ingredients

Adjust Servings:
2 small heads cauliflower
2 cups water
1 teaspoon salt divided
1/2 teaspoon cumin seed
1 teaspoon coriander seed
3 tablespoons canola oil
1 teaspoon ginger freshly ground
1 teaspoon garlic finely grated
1/2 teaspoon ground turmeric
1 (14 1/2 ounce) can chopped tomatoes

Nutritional information

151.1
Calories
101 g
Calories From Fat
11.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
631 mg
Sodium
11.8 g
Carbs
4.3 g
Dietary Fiber
5.3 g
Sugars
3.7 g
Protein
245g
Serving Size

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Spicy Tomato Steamed Cauliflower Delight

Features:
    Cuisine:

    This was delicious. I only had already ground spices; so I'm sure it would be even more flavourful with freshly roasted spices, but it was still wonderful. Thank you!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steamed Cauliflower in Spicy Tomato Sauce,from “5 spices, 50 dishes” by ruta kahate,This was delicious. I only had already ground spices; so I’m sure it would be even more flavourful with freshly roasted spices, but it was still wonderful. Thank you!,from “5 spices, 50 dishes” by ruta kahate


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    Steps

    1
    Done

    Place Cut Cauliflower in Saucepan With Water and 1/2 Tsp Salt. Cover and Simmer Till Cauliflower Is Crisp-Tender, About 10 Minute Set Aside and Cover to Keep Warm.

    2
    Done

    Heat Small Skillet Over Low Heat and Roast Cumin Seeds Until Dark and Fragrant. Remove Cumin from Pan and Set Aside to Cool. Add Coriander Seeds to Pan and Slowly Roast Them Till Dark Brown. Do not Burn Spices. When Coriander Seeds Have Cooled, Use Clean Coffee Grinder to Grind Them With the Cumin Seeds and Set Aside.

    3
    Done

    Heat Oil in Large Saucepan and Add Ginger, Garlic, and Turmeric. Stir Constantly Over Medium Heat Until Mixture Turns Golden Brown. This Will Happen Quickly, So Be Careful not to Burn It. Crush Tomatoes With Hands and Add Them to Pan Along With Juices. When Tomatoes Come to a Boil, Stir in Chile, Cayenne, Cumin, Coriander, and Remaining 1/2 Tsp Salt. Lower Heat and Simmer Sauce About 8 Minutes or Till Tomatoes Are Well Cooked. the Oil Will Start to Separate from Sauce. Add Cilantro and Simmer 1-2 More Minutes.

    4
    Done

    Place Warm Cauliflower on Platter, Pour Sauce Over It, and Serve Dish Immediately.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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