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Spicy Tunisian Shakshuka with Bell Peppers

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, thinly sliced
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 fresh red chili pepper, seeded and finely chopped
6 plum tomatoes, peeled, seeded and quartered
salt & freshly ground black pepper
2 teaspoons chopped of fresh mint
4 eggs

Nutritional information

186.7
Calories
109 g
Calories From Fat
12.2 g
Total Fat
2.6 g
Saturated Fat
211.5 mg
Cholesterol
78.4 mg
Sodium
12.6 g
Carbs
2.8 g
Dietary Fiber
5.8 g
Sugars
8.4 g
Protein
265g
Serving Size

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Spicy Tunisian Shakshuka with Bell Peppers

Features:
  • Spicy
Cuisine:

    Very good! used the stovetop option. This was flavorful and a had a nice little kick from the chili pepper. Thanks for sharing!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tunisian Eggs & Peppers, My love of eggs – for breakfast, lunch or dinner – is no secret So when I came across this one I knew it was a likely winner Have not tried it yet but posting it with the original ingredients I will most likely reduce the calorie count in my own rendition , Very good! used the stovetop option This was flavorful and a had a nice little kick from the chili pepper Thanks for sharing!, This was an excellent breakfast dish Thanks to prior comments I did some tweaking of the recipe First, I did not have a red chili pepper so used a jalapeno pepper Then used canned tomatoes and included about 2 tablespoons of juice with the tomatoes to make up for the lack of liquid when poaching the eggs Oh, and I cooked on the stove top in a skillet Again excellent dish, made easier with the addition of the extra tomato juice Thanks for a new breakfast dish that I will make this again Made for ZWT3


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    Steps

    1
    Done

    Before Preparing Dish, Decide Whether You Want to Cook the Eggs in the Oven or on the Stove. Directions For Both Methods Provided.

    2
    Done

    Heat Oil in a Heavy Skillet. Add Onion and Cook 5 Minutes or Until Soft. Add Peppers and Chile, Cover and Cook 8 Minutes or Until Bell Peppers Are Just Tender.

    3
    Done

    Add Tomatoes to Bell Pepper Mixture, Cover and Cook 5 to 8 Minutes or Until Vegetables Are Blended but Still Retain Their Shape and Texture. Season With Salt and Pepper and Stir in Mint.

    4
    Done

    For Oven Baked Eggs: Preheat Oven to 350f (180c). Divide Mixture Among Four Individual Serving Oven-Proof Dishes. Make an Indentation in Vegetables and Carefully Add an Egg to Each One. Cook in Oven 12 to 15 Minutes or Until Eggs Have Set.

    5
    Done

    For Skillet Poached Eggs: Make Four Wells or Cups in Vegetable Mixture and Carefully Break in Eggs. Cover and Cook Over Low Heat 5 Minutes, Basting Occasionally With Juices.

    6
    Done

    Garnish With Mint Sprigs and Serve.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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