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Spinach and Sweet Potato Curry: A Flavorful Vegan Delight

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Ingredients

Adjust Servings:
1/2 large sweet onions, chopped or 2 scallions, thinly sliced
1 - 2 teaspoon canola oil
2 tablespoons curry powder
1 tablespoon cumin
1 teaspoon cinnamon
10 ounces fresh spinach, washed, stemmed and coarsely chopped
2 large sweet potatoes, peeled and diced about 2 lbs
1 14 1/2 ounce can chickpeas, rinsed and drained
1/2 cup water
1 14 1/2 ounce can diced tomatoes, can substitute fresh if available

Nutritional information

166.5
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
277.5 mg
Sodium
32 g
Carbs
7.5 g
Dietary Fiber
4.5 g
Sugars
6.8 g
Protein
269 g
Serving Size

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Spinach and Sweet Potato Curry: A Flavorful Vegan Delight

Features:
    Cuisine:

    What other veggie would you reccomend..My blushing bride wants nothing to do with cook leafy kind .thanks frederick

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato Curry With Spinach and Chickpeas, This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times., What other veggie would you reccomend..My blushing bride wants nothing to do with cook leafy kind .thanks frederick, this is such a great vegetarian dish, you won’t miss having meat at all! the sweet potatoes and chickpeas are so filling and the tomato sauce is so good.


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    Steps

    1
    Done

    You May Choose to Cook the Sweet Potatoes However You Prefer.

    2
    Done

    I Like to Peel, Chop and Steam Mine in a Veggie Steamer For About 15 Minutes.

    3
    Done

    Baking or Boiling Work Well Too.

    4
    Done

    While Sweet Potatoes Cook, Heat 1-2 Tsp of Canola or Vegetable Oil Over Medium Heat.

    5
    Done

    Add Onions and Saut 2-3 Minutes, or Until They Begin to Soften.

    6
    Done

    Next, Add the Curry Powder, Cumin, and Cinnamon, and Stir to Coat the Onions Evenly With Spices.

    7
    Done

    Add Tomatoes With Their Juices, and the Chickpeas, Stir to Combine.

    8
    Done

    Add Cup Water and Raise Heat Up to a Strong Simmer For About a Minute or Two.

    9
    Done

    Next, Add the Fresh Spinach, a Couple Handfuls at a Time, Stirring to Coat With Cooking Liquid.

    10
    Done

    When All the Spinach Is Added to the Pan, Cover and Simmer Until Just Wilted, About 3 Minutes.

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    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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