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Strawberry-Banana Bliss Smoothie Recipe

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Ingredients

Adjust Servings:
2 cups strawberries
2 bananas
4 ounces coconut milk
1/2 cup water
3/4 cup white rum
1/4 cup grenadine
ice

Nutritional information

331.1
Calories
47 g
Calories From Fat
5.2 g
Total Fat
4.7 g
Saturated Fat
0 mg
Cholesterol
18.7mg
Sodium
48.1 g
Carbs
3 g
Dietary Fiber
35.3 g
Sugars
1.5 g
Protein
255g
Serving Size (g)
4
Serving Size

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Strawberry-Banana Bliss Smoothie Recipe

Features:
    Cuisine:

    Other than low-fat coconut milk, made this as written, and it made for a nice refreshing mid-day treat. It had a very nice kick to it too, and very much enjoyed. Made for I recommend tag.

    • 28 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Strawberry and Banana Preparado,You can also make this without the rum. From a cookbook called Mexican – Healthy Ways with a favorite Cuisine. Enjoy!,Other than low-fat coconut milk, made this as written, and it made for a nice refreshing mid-day treat. It had a very nice kick to it too, and very much enjoyed. Made for I recommend tag.,Very tasty, although I would prefer it with less rum (no rum would be fine with me), made half a recipe, and omitted the ice. Made for the Bodacious Brickhouse Babes for ZWT5.


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    Steps

    1
    Done

    Hull the Strawberries and Cut Them in Half. Peel Bananas and Cut Into Chunks.

    2
    Done

    Put the Fruit in a Food Processor or Blender, Add in Coconut Milk and Water. Process Until Smooth, Scraping Down the Sides as Necessary.

    3
    Done

    Add the Rum, Grenadine and Ice. Blend Until Smooth and Thick.

    4
    Done

    Serve Immediately, Garnish With Sliced Strawberries If Desired.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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