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Strawberry Oatmeal Breakfast Bowl: A Heart-Healthy Start to Your Day

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Ingredients

Adjust Servings:
2 cups quick-cooking oats
1 pint strawberry (thawed if frozen)
1 3/4 cups milk
1 3/4 cups water
4 tablespoons sour cream
2 - 3 tablespoons brown sugar
1/4 teaspoon salt

Nutritional information

304.1
Calories
83 g
Calories From Fat
9.2 g
Total Fat
4.5 g
Saturated Fat
20.2 mg
Cholesterol
211.3 mg
Sodium
46.2 g
Carbs
5.8 g
Dietary Fiber
11.4 g
Sugars
11 g
Protein
359g
Serving Size

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Strawberry Oatmeal Breakfast Bowl: A Heart-Healthy Start to Your Day

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    This is a great oatmeal! I keep coming back to make it again. Definitely use fresh strawberries and served them on top of the sour cream - then you can retain the freshness and get a little of the three layers in each bite (spread the sour cream out). I love the syrup that the brown sugar makes with the strawberries. use nonfat sour cream, a tablespoon of sugar, about 9 strawberries and 1.5 tablespoons of sour cream per person. Yum!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Strawberry Oatmeal,My family really enjoyed this oatmeal. When I made this recipe I made a few adjustments. I halved the recipe. I did used frozen strawberries which I cut in chunks. used Splenda brown sugar substitute. When cooking my milk/water mix it seemed to curdle. I also took some advise of a reviewer and added the strawberries to the milk and water. This seemed to make the mix curdle alot worse. I added my sour cream directly to hot mixture. I got this recipe from Pinching Your Pennies.,This is a great oatmeal! I keep coming back to make it again. Definitely use fresh strawberries and served them on top of the sour cream – then you can retain the freshness and get a little of the three layers in each bite (spread the sour cream out). I love the syrup that the brown sugar makes with the strawberries. use nonfat sour cream, a tablespoon of sugar, about 9 strawberries and 1.5 tablespoons of sour cream per person. Yum!


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    Steps

    1
    Done

    Prepare Strawberries. the Should Be Hulled and Thinly Sliced.

    2
    Done

    in a Medium Bowl, Combine Strawberries and Brown Sugar and Gently Stir Until All Strawberries Have Sugar on Them. Set Aside.

    3
    Done

    in a Medium Saucepan Over Medium Heat, Bring Water and Milk and Salt to a Boil. Immediately Add the Oats and Reduce Heat to Medium. Stirring Occasionally, Allow to Cool 5 to 6 Minutes to Desired Texture.

    4
    Done

    Fill Four Serving Bowls Wil Oatmeal, Leaving Room For the Topping. Spoon 1 Tablespoon of Sour Cream on Each Bowl Followed by 1/4 of the Strawberries.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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