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Strawberry Tofu Bliss: A Healthy Dessert Delight

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Ingredients

Adjust Servings:
24 ounces tofu, chilled & mashed
4 1/2 tablespoons honey
2 teaspoons vanilla extract
15 strawberries, fresh,cut vertically into halves
1/4 cup hazelnuts, sliced

Nutritional information

498.1
Calories
207 g
Calories From Fat
23.1 g
Total Fat
2.6 g
Saturated Fat
0 mg
Cholesterol
30.4 mg
Sodium
55.3 g
Carbs
4.2 g
Dietary Fiber
46.6 g
Sugars
25.6 g
Protein
249g
Serving Size

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Strawberry Tofu Bliss: A Healthy Dessert Delight

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    Cuisine:

    Very good and healthy too - in my book that's five stars! I agree with mliss, I think a taste for tofu might be needed for this recipe... great recipe to start acquiring it!! I whizzed mine up in the food processor - my DH and I loved it - looking forward to leftovers at lunch today!

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Tofu Strawberry Dessert, This recipe comes from justberryrecipes com and is another quick and simple dessert I have always wanted to try tofu and this recipe sounds very good , Very good and healthy too – in my book that’s five stars! I agree with mliss, I think a taste for tofu might be needed for this recipe great recipe to start acquiring it!! I whizzed mine up in the food processor – my DH and I loved it – looking forward to leftovers at lunch today!, I made these for dessert tonight, but no one could wait, so we tried these as soon as I was done making them I loved the crunch of the nuts (I had walnuts on hand, so used those) We all mixed the strawberries into the tofu pudding before eating — mine tasted really good just the way it was, but my son wanted a little more honey in his I had used unflavored silken tofu but I recall seeing strawberry silken tofu at the market, so I will try that next time and see if it will add a little more sweetness for him Thanks for sharing such a healthy recipe with one of my favorite ingredients — tofu!!


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    Steps

    1
    Done

    In a Large Serving Bowl Combine the Tofu, Honey, and Vanilla Blending Well With a Fork.

    2
    Done

    Once Well Blended Place Strawberries on Top and Sprinkle With the Nuts.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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