Ingredients
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12
-
2
-
1
-
1
-
1/4
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1
-
-
-
-
-
-
-
-
-
Directions
Strawberry (Or Chocolate) Banana Shake (Lite-Bleu), This is a fantastic dieter’s delight! There are three great reasons for this shake to be in your diet: 1 It’s a great ‘start-the-day’ shake to get you going 2 If you go over-board on one meal, this is filling enough to have for your next to balance out your calorie/fat intake and 3 It’s low enough in calories that it’s a great in-between snack NOTE: By our calculations, there is 219 calories to each Strawberry shake and 196 calories in each chocolate shake All Lite-Bleu recipes are one’s that we designed for our weight loss diet Please visit our homepage for more info , YUMMY! Not sure if cool-whip is available here as I don’t generally buy such things I made a strawberry banana shake and used 1/4 cup of creamy Greek yoghurt instead of the cool-whip Enjoyed half for my on-the-run (= in the car from a Tupperware container) breakfast, and the other half for lunch I’m looking forward to trying this with other berries Loved the vanilla in this My only addition was a handful of sunflower seeds I often throw them into shakes and smoothies Love that bit of crunchiness Thanks for sharing this recipe, 2 Bleu Made for PRMR
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Steps
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1
Done
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To a Blender Add Strawberries (or Ice Cubes) and Milk. Blend Until Ice Is Crushed Thoroughly. |
|
2
Done
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Add Remaining Ingredients and Blend For 1 Minute Until Smooth. Serve. |
