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Subru Uncle’s Wholesome Green Moong Dal Recipe

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Ingredients

Adjust Servings:
1 tablespoon cumin seed
1 teaspoon mustard seeds
3 tablespoons oil
1 medium green chili washed ends trimmed and finely chopped
2 medium onions peeled washed and finely chopped
1 inch fresh ginger peeled washed and finely chopped
5 cloves garlic peeled washed and finely chopped
2 medium tomatoes peeled washed and finely chopped
1 teaspoon coriander powder
1 1/4 teaspoons turmeric powder

Nutritional information

321.6
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
1063.3 mg
Sodium
44.1 g
Carbs
19.4 g
Dietary Fiber
5 g
Sugars
16.6 g
Protein
285g
Serving Size

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Subru Uncle’s Wholesome Green Moong Dal Recipe

Features:
    Cuisine:

    I made this with the fresh chili, and lacking fresh tomatoes, subbed a can of Ro-Tel tomatoes with green chilis also. It was tasty and filling when served with hot rice. I did use 1/8 teaspoon red chili powder since I am kind of a wimp, which was plenty spicy for me. Thank you for sharing all your wonderful recipes.

    • 115 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Subru Uncle’s Whole Green Moong Dal I’ll be making ALOT in the U,My dad and mom quite enjoy this lentil curry. They have it on some steaming hot white Basmati rice(long-grain variety) and a little low-fat plain yogurt on the side. This combo is a filling lunch. Instead of using whole green lentils, you can also try this curry using split green lentils(in that case we call the curry as, believe it or not, “Sai Dal”! LOL;)! I’ll be making this ALOT in USA.,I made this with the fresh chili, and lacking fresh tomatoes, subbed a can of Ro-Tel tomatoes with green chilis also. It was tasty and filling when served with hot rice. I did use 1/8 teaspoon red chili powder since I am kind of a wimp, which was plenty spicy for me. Thank you for sharing all your wonderful recipes.,This was good and I may make it again. I wasn’t 5 star crazy about it though. I think I’ll make it again without the curry leaves in it. I love curry leaves but I associate them more with South Indian or Gujarati dishes and this had the flavors of North Indian cooking. That said, it’s a good recipe & I’m sure others will like it as is.


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    Steps

    1
    Done

    Put the Drained Green Lentils Alongwith 2 Cups of Water in a Large Pot and Bring to a Boil.

    2
    Done

    Lower Flame to Medium, Cover and Allow the Lentils to Continue to Cook Until Tender.

    3
    Done

    This Will Take About 30 Minutes.

    4
    Done

    Do not Throw Out This Water in Which You Have Cooked the Lentils.

    5
    Done

    Now, With the Back of a Large Mixing Spoon, Mash the Lentils.

    6
    Done

    Keep Aside.

    7
    Done

    Heat Oil in a Large Pan on Medium Flame.

    8
    Done

    Once It's Hot, Add Mustard Seeds and Allow to Splutter.

    9
    Done

    Once They Start Spluttering, Add Cumin Seeds and Allow to Crackle.

    10
    Done

    Once They Start Crackling, Add Curry Leaves and Stir-Fry For 2 Minutes on Medium Flame.

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