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Succulent Gai Lan: A Flavorful Chinese Broccoli Recipe

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Ingredients

Adjust Servings:
1 bunch gai lan
3 cloves garlic chopped
3 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon fish sauce
1 teaspoon sesame oil

Nutritional information

65.3
Calories
13g
Calories From Fat
1.5g
Total Fat
0.2 g
Saturated Fat
0mg
Cholesterol
1472.8mg
Sodium
11.2g
Carbs
0.2g
Dietary Fiber
9.4g
Sugars
2.4g
Protein
28g
Serving Size (g)
3
Serving Size

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Succulent Gai Lan: A Flavorful Chinese Broccoli Recipe

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    Cuisine:

    Very nice combination of flavours in the sauce - I like it a lot. I found the cooking time a bit long, and I think next time I will try steaming the gai lan, and maybe add the raw garlic directly to the sauce (in which case I'll use less.) Tasty and not hard to prepare, thanks for sharing the recipe!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Tender Chinese Broccoli (Gai Lan), My favorite veggie is gai lan, also known as Chinese broccoli or Chinese kale. It is easily found in Asian groceries these days, and I love the stuff! It doesn’t taste like North American broccoli, no sir… I haven’t been able to pin down exactly what other veggie it tastes like, but I do believe it resembles tender, tasty artichoke heart. Give it a try! The recipe below is how I make it, although you can also steam it., Very nice combination of flavours in the sauce – I like it a lot. I found the cooking time a bit long, and I think next time I will try steaming the gai lan, and maybe add the raw garlic directly to the sauce (in which case I’ll use less.) Tasty and not hard to prepare, thanks for sharing the recipe!, My favorite veggie is gai lan, also known as Chinese broccoli or Chinese kale. It is easily found in Asian groceries these days, and I love the stuff! It doesn’t taste like North American broccoli, no sir… I haven’t been able to pin down exactly what other veggie it tastes like, but I do believe it resembles tender, tasty artichoke heart. Give it a try! The recipe below is how I make it, although you can also steam it.


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    Steps

    1
    Done

    Trim the Gai Lan- Don't Cut Off the Long, Thick Stem Because, Unlike North American Broccoli, the Stem of Gai Lan Will Cook Well to Become Nice and Tender; the Flowers Are Also Edible So Don't Remove Them.

    2
    Done

    Place Gai Lan in a Dutch Oven and Fill With Plenty of Water.

    3
    Done

    Add the Chopped Garlic.

    4
    Done

    Bring Water to a Boil, Lower Heat, and Simmer For About 15 to 20 Minutes or Until the Thickest Part of the Stem Is Tender.

    5
    Done

    Combine the Soy, Brown Sugar, Fish Sauce, and Sesame Oil.

    6
    Done

    Drain the Gai Lan and Place on Serving Plate, Then Drizzle the Soy Mixture Over.

    7
    Done

    Serve and Enjoy!

    8
    Done

    Gai Lan Is Also Good With Oyster Sauce.

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