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Sun-Kissed Summer Squash Omelet Recipe – Perfect for Breakfast

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Ingredients

Adjust Servings:
1/2 cup thinly sliced zucchini
1/2 cup thinly sliced summer squash
1/2 cup sliced fresh mushrooms
1/4 cup chopped sweet red pepper
2 tablespoons water
4 large eggs
1/4 cup water
2 teaspoons grated parmesan cheese
2 teaspoons grated cheddar cheese
1/2 teaspoon basil leaves, crushed
1/4 teaspoon garlic powder
2 teaspoons butter (or cooking oil or cooking spray)

Nutritional information

214
Calories
133 g
Calories From Fat
14.8 g
Total Fat
6.4 g
Saturated Fat
386 mg
Cholesterol
221.7 mg
Sodium
4.7 g
Carbs
1.2 g
Dietary Fiber
2.9 g
Sugars
15.3 g
Protein
248g
Serving Size

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Sun-Kissed Summer Squash Omelet Recipe – Perfect for Breakfast

Features:
    Cuisine:

    ni ce one

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Summer Squash Omelet, Doing some research on eggs , I came across this recipe and it looked so good I made it, tweeking it just a little I enjoyed it and now am posting it for you! Adapted from the American Egg board , ni ce one, I made this along with the Omelette Challenge for ZWT5 and was very glad I did Even with no gooey cheese to leak out it was excellent I sliced the veggies on a mandoline & they were pretty and also cooked quickly Excellent!


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    Steps

    1
    Done

    In Small Saucepan Over Medium Heat, Stir Together All of the Filling Ingredients.

    2
    Done

    Cover and Cook Just Until Vegetables Are Crisp-Tender, About 3 to 4 Minutes. Uncover.

    3
    Done

    Cook Until Liquid Is Evaporated.

    4
    Done

    Cover to Keep Warm and Set Aside While Preparing Omelets.

    5
    Done

    in Small Bowl, Beat Together Eggs, Water, Cheeses and Seasonings Until Blended.

    6
    Done

    in 7 to 10-Inch Omelet Pan or Nonstick Skillet Over Medium-High Heat, Heat 1 Teaspoon of the Butter Until Just Hot Enough to Sizzle a Drop of Water.

    7
    Done

    Pour in 1/2 Cup of the Egg Mixture. (the Mixture Should Set Immediately at Edges.)

    8
    Done

    With a Spatula, Carefully Push Cooked Portions at Edges Toward Center So Uncooked Portions Can Reach the Hot Pan Surface, Tilting Pan and Moving Cooked Portions as Necessary.

    9
    Done

    When Top Is Setting and No Visible Liquid Egg Remains, Fill With Half of the Reserved Vegetable Mixture.

    10
    Done

    With Spatula, Fold Omelet in Half, or Roll.

    11
    Done

    Invert Onto Plate With a Quick Flip of the Wrist or Slide from Pan Onto Plate. Keep Warm.

    12
    Done

    Repeat With Remaining Egg and Vegetable Mixtures For Second Omelet.

    13
    Done

    Serve and Enjoy!

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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