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Sunny Delight Egg Muffin Cups: A Breakfast Recipe

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Ingredients

Adjust Servings:
12 slices bread
12 eggs
1 cup grated cheddar cheese
1/2 cup chopped green onion (optional)
1/2 1/2 cup ham (optional) or 1/2 cup sausage (optional)
1/2 cup corn (optional)
4 tablespoons margarine

Nutritional information

209.7
Calories
112 g
Calories From Fat
12.5 g
Total Fat
4.5 g
Saturated Fat
195.9 mg
Cholesterol
301.6 mg
Sodium
13.2 g
Carbs
0.6 g
Dietary Fiber
1.3 g
Sugars
10.6 g
Protein
105g
Serving Size

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Sunny Delight Egg Muffin Cups: A Breakfast Recipe

Features:
    Cuisine:

    Made with applesauce instead of oil, this easy, healthy snack is quick to make and enjoy : ) High in protein and good, complex carbs.

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Sunshine Breakfast Cups,I got this recipe from a girlfriend of mine who has little ones like me and came up with this to make breakfast and dinner easier for her.,These little jewels are really good and so easy. My eggs kept overflowing even when I scrambled and poured them into the cups so I could add less….but who cares, they were still very good. I’ve made these twice alreaydy! Thanks for posting.


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    Steps

    1
    Done

    Butter Each Piece of Bread on One Side Only.

    2
    Done

    Place Each Piece Buttered Side Down Into a 12 Tin Muffin Pan. It Takes Abit of Sqishing to Get It in There If the Bread Hangs Over It Is Ok.

    3
    Done

    Crack 1 Egg Into Each "pocket" of Bread.

    4
    Done

    Add Desired Toppings to Each and Top With Cheddar Cheese.

    5
    Done

    Bake at 350 For About 20 Minutes, This Will Depend on How Crunchy You Like Your Toast and How Cooked You Like Your Eggs, Might Have to Go an Extra 10 Minutes. If You Do not Like the Toast That Crunchy Make a Tin Foil Tent and Place Over While Baking This Will Give You a Hard Poached Egg in the Center. When Cooked Take Out and Cut Up With Fork. Enjoy!

    Avatar Of Carter Bell

    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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