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Sunny Morning Whole Grain Cereal Bowl

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Ingredients

Adjust Servings:

	1/2 cup grape-nuts cereal (or granola cereal)
	1/4 cup all-bran cereal
	1 tablespoon wheat germ
	4 teaspoons sunflower seeds
	1 tablespoon sliced almonds (or walnuts or pecans)
	2 tablespoons raisins
	2 cups plain low-fat yogurt
	1 small banana, peeled and sliced
	1 pinch cinnamon
	2 tablespoons honey, to taste
	siced strawberry (or other fresh fruit)

Nutritional information

480.2

Calories

87 g

Calories From Fat

9.7 g

Total Fat

3.2 g

Saturated Fat

14.7 mg

Cholesterol

369.6 mg

Sodium

86.7 g

Carbs

7.9 g

Dietary Fiber

51.5 g

Sugars

20.7 g

Protein

412g

Serving Size

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Sunny Morning Whole Grain Cereal Bowl

Name: Sunny Morning Whole Grain Cereal Bowl
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1/2; : 1/4; : 1; : 4; : 1; : 2; : 2; : 1; : 1; : 2

Features:

Cuisine:

American

Start the day off with the best-granola, bran, wheat germ, raisins, bananas, and yogurt! Adapted from The New Basics Cookbook.

25 min
Serves 2
Easy

Ingredients

Directions

Sunshine Cereal, Start the day off with the best-granola, bran, wheat germ, raisins, bananas, and yogurt! Adapted from The New Basics Cookbook

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Steps

1 Done	Combine the Cereals, Wheat Germ, 3 Teaspoons of the Sunflower Seeds, and the Nuts and Raisins in a Medium Size Bowl. Stir Well to Mix, and Fold in the Yogurt.
2 Done	Divide the Cereal Between Two Bowls, and Top With the Banana Slices. Sprinkle With Cinnamon, Drizzle With the Honey, and Top With the Remaining 1 Teaspoons Sunflower Seeds. Add Sliced Strawberries on Top If Desired. Enjoy!