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Surprisingly Delicious Chicken Surprise

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Ingredients

Adjust Servings:
4 small boneless skinless chicken breast halves
1/3 cup nonfat plain yogurt
1/3 cup all-fruit preserves (raspberry, apricot, etc.)
1 tablespoon dijon mustard

Nutritional information

143.7
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
68.8 mg
Cholesterol
134.4 mg
Sodium
1.9 g
Carbs
0.1 g
Dietary Fiber
1.7 g
Sugars
28.6 g
Protein
142g
Serving Size

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Surprisingly Delicious Chicken Surprise

Features:
    Cuisine:

    I made this with apricot preserves. Delicious!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Unlikely Chicken, Don’t judge a recipe by reading it! This is a low-fat, yummy chicken dish that has some unusual yet simple ingredients It is from the book Low-fat Living for Real People by Linda Levy and Francine Grabowski, M S , R D It is from the chapter Embarrasingly Simple Recipes And, it really is simple!, I made this with apricot preserves Delicious!, I was a little leery of this recipe but thought it was just ‘quirky’ enough to be good We were definitely pleased with the outcome For the jelly, used Ligonberry sauce from IKEA (as I didn’t have any other jelly in the house except for pear and orange marmalade) The sauce turned out a lovely shade of purple and was just wonderful to eat Will be making this again! Thanks for sharing!


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    Steps

    1
    Done

    Preheat Oven to 350f

    2
    Done

    Blend Together the Yogurt, Preserves, and Mustard.

    3
    Done

    Spoon the Mixture Over the Chicken Breasts and Bake, Uncovered, For 45 Minutes.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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