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Sweet and Spicy Pineapple Chicken Delight

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Ingredients

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	3 tablespoons cooking oil
	4 boneless skinless chicken breasts
	1 medium onion, finely chopped
	2 teaspoons paprika
	1/2 teaspoon chili powder
	1 small red pepper, seeded and chopped
	1 (20 ounce) can pineapple slices in juice
	4 tomatoes, skinned and chopped
	1 (9 ounce) can red kidney beans, drained

Nutritional information

428.6

Calories

113 g

Calories From Fat

12.6 g

Total Fat

1.9 g

Saturated Fat

68.4 mg

Cholesterol

90.4 mg

Sodium

46.3 g

Carbs

8.6 g

Dietary Fiber

26 g

Sugars

35.1 g

Protein

504g

Serving Size

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Sweet and Spicy Pineapple Chicken Delight

Name: Sweet and Spicy Pineapple Chicken Delight
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 4; : 1; : 2; : 1/2; : 1; : 1; : 4; : 1

Features:

Cuisine:

American

it was good I did not have any Kidney beans so used gonzo beans which was fine but it might be better with kidney. I did not use the pepper either. I also used canned tomatoes.

50 min
Serves 4
Easy

Ingredients

Directions

Spicy Chicken With Pineapple, I found this recipe on a pineapple can I haven’t tried it yet but I’m definitely going to because it sounds really yummy!!!, it was good I did not have any Kidney beans so used gonzo beans which was fine but it might be better with kidney I did not use the pepper either I also used canned tomatoes , I found this recipe on a pineapple can I haven’t tried it yet but I’m definitely going to because it sounds really yummy!!!

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Steps

1 Done	Heat the Oil in a Large Saute Pan.
2 Done	Add the Chicken and Onion, and Cook Together Until Golden.
3 Done	Add the Spices and Red Pepper, and Cook For 1 Minute.
4 Done	Halve the Pineapple Slices, Add to the Pan With the Juice, Tomatoes and Kidney Beans.
5 Done	Cover and Simmer 20-25 Minutes Until the Chicken Is Tender.
6 Done	Serve With Rice or Mashed Potatoes.