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Sweet and Spicy Roasted Pumpkin Seeds Recipe

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Ingredients

Adjust Servings:
2 cups pepitas (green hulled pumpkin seeds)
1/3 cup sugar
1 large egg white beaten until frothy
1 tablespoon chili powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 - 1/2 teaspoon cayenne pepper

Nutritional information

225.1
Calories
144 g
Calories From Fat
16 g
Total Fat
3 g
Saturated Fat
0 mg
Cholesterol
168.1mg
Sodium
15.3 g
Carbs
1.8 g
Dietary Fiber
8.8 g
Sugars
9.1 g
Protein
46g
Serving Size (g)
8
Serving Size

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Sweet and Spicy Roasted Pumpkin Seeds Recipe

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    Cuisine:

    These are absolutely delicious! I doubled the recipe and it came out just fine with no problems. used all the cayenne recommended and it had quite the kick! Thanks for such a delicious, easy recipe!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Sugar and Spice Pepitas,These are absolutely delicious! I doubled the recipe and it came out just fine with no problems. used all the cayenne recommended and it had quite the kick! Thanks for such a delicious, easy recipe!,WOW!!!! Awesome, I will never just only use salt again. Phenominal!!!!


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    Steps

    1
    Done

    Preheat Oven to 350f and Spray Baking Sheet With Nonstick Spray (or Line With Parchment Paper or Nonstick Foil).

    2
    Done

    Mix All Ingredients and Spread in Single Layer on Baking Sheet.

    3
    Done

    Bake Until Pepitas Are Golden and Dry, Stirring Occasionally, About 15 Minutes (i Baked For Around 20 Minutes, Stirring About Every 5).

    4
    Done

    Remove from Oven and Separate Pepitas With Fork While Still Warm; Cool Completely.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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