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Sweet and Spicy Roasted Pumpkin Seeds Recipe

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Ingredients

Adjust Servings:
2 cups pepitas (green hulled pumpkin seeds)
1/3 cup sugar
1 large egg white, beaten until frothy
1 tablespoon chili powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 - 1/2 teaspoon cayenne pepper

Nutritional information

225.1
Calories
144 g
Calories From Fat
16 g
Total Fat
3 g
Saturated Fat
0 mg
Cholesterol
168.1 mg
Sodium
15.3 g
Carbs
1.8 g
Dietary Fiber
8.8 g
Sugars
9.1 g
Protein
46g
Serving Size

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Sweet and Spicy Roasted Pumpkin Seeds Recipe

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    Cuisine:

    These are absolutely delicious! I doubled the recipe and it came out just fine with no problems. used all the cayenne recommended and it had quite the kick! Thanks for such a delicious, easy recipe!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Sugar and Spice Pepitas, Great munchies for a party, or just to keep around to snack on or sprinkle over a salad Don’t think of pumpkin seeds just as a Halloween treat–they taste delicious and have many health benefits as well Adjust the cayenne to suit your own taste and heat tolerance (used the full amount and next time will probably add more) Adapted from Bon Appetit , These are absolutely delicious! I doubled the recipe and it came out just fine with no problems used all the cayenne recommended and it had quite the kick! Thanks for such a delicious, easy recipe!, WOW!!!! Awesome, I will never just only use salt again Phenominal!!!!


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    Steps

    1
    Done

    Preheat Oven to 350f and Spray Baking Sheet With Nonstick Spray (or Line With Parchment Paper or Nonstick Foil).

    2
    Done

    Mix All Ingredients and Spread in Single Layer on Baking Sheet.

    3
    Done

    Bake Until Pepitas Are Golden and Dry, Stirring Occasionally, About 15 Minutes (i Baked For Around 20 Minutes, Stirring About Every 5).

    4
    Done

    Remove from Oven and Separate Pepitas With Fork While Still Warm; Cool Completely.

    Avatar Of Stephen Anderson

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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