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Sweet Carrot-Infused Tandoori Chicken Recipe

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Ingredients

Adjust Servings:
2 tablespoons tomato paste
3 tablespoons indian tandoori paste
2 tablespoons lemon juice
2 tablespoons natural yoghurt
12 chicken tenderloins
12 wooden skewers soaked in water
1 cup natural yoghurt
1 (400 g) can julienne carrots well drained
1 teaspoon ground cumin

Nutritional information

121
Calories
24 g
Calories From Fat
2.7 g
Total Fat
1.5 g
Saturated Fat
8.9 mg
Cholesterol
184.8 mg
Sodium
22.2 g
Carbs
4.1 g
Dietary Fiber
14.5 g
Sugars
4.1 g
Protein
129g
Serving Size

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Sweet Carrot-Infused Tandoori Chicken Recipe

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    Cuisine:

    Wow, this was good. I especially liked the Sweet Carrot Yoghurt. used all of the chicken breast. I couldn't find any tandoori paste, so used some vindaloo paste recipe#155811 that I keep on hand. I'll definately make this again.

    • 54 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tandoori Chicken With Sweet Carrot Yoghurt,From the Simply Great Meals website. Tender, spicy chicken pieces served with a cool, sweet yoghurt sauce! Low calorie, low fat and low cholesterol.,Wow, this was good. I especially liked the Sweet Carrot Yoghurt. used all of the chicken breast. I couldn’t find any tandoori paste, so used some vindaloo paste recipe#155811 that I keep on hand. I’ll definately make this again.,From the Simply Great Meals website. Tender, spicy chicken pieces served with a cool, sweet yoghurt sauce! Low calorie, low fat and low cholesterol.


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    Steps

    1
    Done

    In a Medium Bowl Combine the Tomato Paste, Tandoori Paste, Lemon Juice and Yoghurt.

    2
    Done

    Thread a Chicken Tenderloin Onto Each Skewer and Place the Skewered Chicken Pieces Into a Glass or Ceramic Dish (tandoori Paste May Stain Plastic Containers). Spoon the Tomato Paste Mixture Over the Chicken So That It Is Well Covered. Cover the Dish and Refrigerate For at Least 4 Hours or Overnight.

    3
    Done

    in a Medium Bowl, Combine the Yoghurt, Julienne Carrots, Cumin, Honey and Coriander. Cover and Refrigerate Until Ready to Use.

    4
    Done

    Brush the Heated Barbecue Grill or Hotplate With Oil and Cook the Chicken For 5-7 Minutes on Each Side or Until It Is Cooked Through.

    5
    Done

    Serve the Chicken on a Bed of Wild Rice With the Sweet Carrot Yoghurt and Warmed Indian Bread, Such as Roti or Naan.

    6
    Done

    Note: Tenderloins Refer to the Small Tender Fillet Attached to the Underside of Breast Fillet.

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