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Sweet Potato and Chickpea Stew: A Spicy African-Inspired Delight

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Ingredients

Adjust Servings:
6 garlic cloves, peeled
1 teaspoon coarse salt
2 teaspoons sweet paprika
1 1/2 teaspoons cumin seeds
1 teaspoon cracked black pepper
1/2 teaspoon ground ginger
1/2 teaspoon allspice
1 tablespoon extra virgin olive oil
1 1/2 lbs sweet potatoes, peeled and cubed
2 cups vegetable broth or 2 cups water
1 (16 ounce) can plum tomatoes, undrained, chopped
1 (16 ounce) can chickpeas, rinsed and drained
1 (10 ounce) package frozen cut okra, thawed
1 cup couscous

Nutritional information

531.2
Calories
52 g
Calories From Fat
5.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
1029.3 mg
Sodium
105.7 g
Carbs
16 g
Dietary Fiber
12.4 g
Sugars
16.7 g
Protein
524g
Serving Size

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Sweet Potato and Chickpea Stew: A Spicy African-Inspired Delight

Features:
  • Gluten Free
Cuisine:

This is tasty, and comforting on a fall night. We used less salt, fresh ginger, whole wheat couscous and subbed spinach for the okra. Thanks!

  • 55 min
  • Serves 4
  • Easy

Ingredients

Directions

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Spicy African Chickpea and Sweet Potato Stew, Adapted from Howstuffworks com, This is tasty, and comforting on a fall night We used less salt, fresh ginger, whole wheat couscous and subbed spinach for the okra Thanks!, This is tasty, and comforting on a fall night We used less salt, fresh ginger, whole wheat couscous and subbed spinach for the okra Thanks!


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Steps

1
Done

Cook Couscous According to Package Directions.

2
Done

Place Garlic and Salt Into Bowl of Food Processor and Blend Until Garlic Is Finely Chopped.

3
Done

Add Paprika, Cumin Seeds, Black Pepper, Ginger, and Allspice. Process 15 Seconds.

4
Done

While Processor Is Running, Pour Olive Oil Through Cover Opening Until Mixture Forms Paste.

5
Done

in a Large Saucepan, Combine the Completed Spice Paste, Sweet Potatoes, Broth or Water, Tomatoes With Juice, Chickpeas, and Okra. Bring to a Boil Over High Heat. Reduce Heat to Low and Simmer, Covered, For 15 Minutes.

6
Done

Uncover and Simmer 10 Minutes More or Until Vegetables Are Tender.

7
Done

Serve Stew With Couscous and Hot Pepper Sauce.

Avatar Of Avery Rivera

Avery Rivera

Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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