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Sweet Potato and Tuna Patties: A Healthy Kumara Recipe

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Ingredients

Adjust Servings:
1 medium about 300g orange sweet potato peeled coarsely chopped
1 (425 g) can tuna in water drained
2 eggs lightly whisked
25 g dried breadcrumbs (packaged)
1 - 2 tablespoon fresh parsley chopped
salt & freshly ground black pepper
1 tablespoon olive oil

Nutritional information

254.6
Calories
83 g
Calories From Fat
9.3 g
Total Fat
2.2 g
Saturated Fat
137.6 mg
Cholesterol
500.3mg
Sodium
11.3 g
Carbs
1.3 g
Dietary Fiber
1.9 g
Sugars
29.6 g
Protein
174g
Serving Size (g)
4
Serving Size

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Sweet Potato and Tuna Patties: A Healthy Kumara Recipe

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    Cuisine:

    We really liked these. My hubby isn't a big fan of sweet potatoes and gobbled them right up. I added minced green onion, a squeeze of lime juice and about a teaspoon of dijon mustard. This is a really great tasting, healthy recipe that I'll be making again. Thanks for posting.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tuna and Sweet Potato (Kumera) Patties,A quick n easy week night meal! Recipe source – Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox.,We really liked these. My hubby isn’t a big fan of sweet potatoes and gobbled them right up. I added minced green onion, a squeeze of lime juice and about a teaspoon of dijon mustard. This is a really great tasting, healthy recipe that I’ll be making again. Thanks for posting.,I added a little ground red pepper & some garlic powder. I loved them.


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    Steps

    1
    Done

    Steam the Kumera in the Microwave Until Tender.

    2
    Done

    Drain and Refresh Under Cold Running Water. Transfer to a Large Bowl.

    3
    Done

    Use a Potato Masher or Fork to Mash the Sweet Potato Until Coarsely Mashed. Add the Tuna, Egg, Parsley and Breadcrumbs, and Stir Until Well Combined. Season With Salt and Pepper.

    4
    Done

    Divide the Tuna Mixture Into 8 Equal Portions.

    5
    Done

    Use Wet Hands to Shape Portions Into 8cm Patties.

    6
    Done

    Heat Oil in a Large Non-Stick Frying Pan Over Medium-High Heat.

    7
    Done

    Add the Patties and Cook For 3-4 Minutes Each Side or Until Golden Brown. Remove from Heat.

    8
    Done

    Divide Among Serving Plates and Season With Salt and Pepper.

    9
    Done

    Serve With Lemon Wedges, Fries and a Garden Salad.

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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