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Sweet Potato Veggie Rye Pancakes: A Healthy Breakfast Delight

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Ingredients

Adjust Servings:
1/2 cup rye flour
1/4 cup whole wheat flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup milk
1/4 cup water
2 tablespoons red bell peppers, diced fine
2 tablespoons zucchini, grated
3/4 cup onion, diced (used vidalia)
1 tablespoon butter
1 tablespoon balsamic vinegar
1 large sweet potato, peeled and diced
1/2 cup applesauce

Nutritional information

236.3
Calories
41 g
Calories From Fat
4.6 g
Total Fat
2.7 g
Saturated Fat
11.9 mg
Cholesterol
262.8 mg
Sodium
46.6 g
Carbs
4.8 g
Dietary Fiber
14.7 g
Sugars
4.8 g
Protein
138g
Serving Size

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Sweet Potato Veggie Rye Pancakes: A Healthy Breakfast Delight

Features:
    Cuisine:

    Pancakes don't always have to be sweet!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Veggie Rye Pancakes With Sweet Potato Sauce, Pancakes don’t always have to be sweet!, Pancakes don’t always have to be sweet!


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    Steps

    1
    Done

    '--Sauce--.

    2
    Done

    Place All Sauce Ingredients in a Large Saucepan.

    3
    Done

    Cook Over Medium/High Heat Until Sweet Potatoes Have Fallen Apart and Resemble Baby Food.

    4
    Done

    Stir Until Smooth and Set Aside;if You Would Like, You Can Use a Wand Blender For This Step.

    5
    Done

    '--Pancakes--.

    6
    Done

    Place Butter, Onion and Balsamic Vinegar in a Large Skillet.

    7
    Done

    Cook Over Medium Heat Until Onions Start to Turn a Very Dark Brown, About 6-10 Minutes Because You Want Them Caramelized.

    8
    Done

    Once Onions Have Caramelized, Remove Them from the Heat and Dice.

    9
    Done

    in a Large Bowl, Mix All of the Dry Ingredients Together.

    10
    Done

    in Another Bowl, Mix the Wet Ingredients and Veggies Together.

    11
    Done

    Add the Wet Ingredients to the Dry Ingredients.

    12
    Done

    Using a Measuring Cup, Pour Batter by the 1/2 Cup Full Onto a Hot Griddle.

    13
    Done

    Cook Until the Bottom Is Brown, Then Flip It Over.

    14
    Done

    Cook, Again, Until the Bottom Is Brown, About 2 or 3 Minutes on Each Side.

    15
    Done

    Serve With Sweet Potato Sauce.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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