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Tangy Pineapple Chicken Delight: A Sweet and Sour Sensation

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast cubed
1 egg white
1 tablespoon cornstarch
1 tablespoon flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup vegetable oil
1/3 cup chicken stock
3 tablespoons ketchup
1 tablespoon dry sherry (optional)

Nutritional information

393.6
Calories
193g
Calories From Fat
21.5g
Total Fat
3.1 g
Saturated Fat
73.2mg
Cholesterol
698.9mg
Sodium
23.4g
Carbs
1.7g
Dietary Fiber
16.2g
Sugars
27.2g
Protein
315g
Serving Size (g)
4
Serving Size

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Tangy Pineapple Chicken Delight: A Sweet and Sour Sensation

Features:
    Cuisine:

    This is a recipe from Canadian Living. I like it because the sauce is not too gloppy and sugary and the chicken is browned very nicely, it tastes more authentically Chinese. You can also add a red pepper if you wish, or some grated ginger.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet and Sour Pineapple Chicken, This is a recipe from Canadian Living. I like it because the sauce is not too gloppy and sugary and the chicken is browned very nicely, it tastes more authentically Chinese. You can also add a red pepper if you wish, or some grated ginger., This is a recipe from Canadian Living. I like it because the sauce is not too gloppy and sugary and the chicken is browned very nicely, it tastes more authentically Chinese. You can also add a red pepper if you wish, or some grated ginger.


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    Steps

    1
    Done

    In Bowl, Combine Chicken, Cornstarch, Flour, Salt, Pepper and Egg White, Let Stand 10 Minutes.

    2
    Done

    in Wok or Large Skillet, Heat Oil to Med High Heat, Stir Fry Chicken in Batches, For 3 Minutes or Till Golden Brown. Transfer to a Plate.

    3
    Done

    Mix Broth, Ketchup, Sherry, Soy Sauce and Sugar, Set Aside.

    4
    Done

    Drain All but 1 Tbsp Oil from Pan, Add Pepper and Onion and Stir Fry About 3 Minutes or Till Tender Crisp.

    5
    Done

    Add Chicken, Stock Mixture and Pineapple, Stir Fry 2 Minutes or Till Mixture Is Thickened and Chicken Is Coated.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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