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Tangy Sweet and Sour Fish Delight: A Flavorful Seafood Recipe

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Ingredients

Adjust Servings:
1 lb dory fillets or 1 lb similar fish
1 egg white
1 teaspoon cornstarch
1 teaspoon salt
2 tomatoes cut into 8
1 onion cut into 12 wedges
1 green pepper thinly slices
1 red chili pepper deseeded and thinly sliced
1/2 cup drained pineapple chunk
1 tablespoon minced gingerroot

Nutritional information

86.3
Calories
3g
Calories From Fat
0.4g
Total Fat
0.1 g
Saturated Fat
0mg
Cholesterol
746.1mg
Sodium
18.7g
Carbs
1.4g
Dietary Fiber
13.9g
Sugars
2.6g
Protein
174g
Serving Size (g)
6
Serving Size

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Tangy Sweet and Sour Fish Delight: A Flavorful Seafood Recipe

Features:
    Cuisine:

    I made this last evening for dinner and it was wonderful! Just as good as any take out, and better than most :) Thank you Tunasushi!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sweet Sour Fish, Classic Chinese take out., I made this last evening for dinner and it was wonderful! Just as good as any take out, and better than most 🙂 Thank you Tunasushi!


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    Steps

    1
    Done

    Marinade the Fish in the Egg White, Cornstarch and Salt For About 15 Minutes (mix Well; Best Using Fingers).

    2
    Done

    Deep-Fry Until Golden Brown, Then Drain on Paper Towels.

    3
    Done

    Fry Ginger in 2 Tbsp Oil For 30 Seconds. Then Add the Onions, Green Pepper, Chilli and Pineapple Cubes. Saut Well. Add Tomatoes and Saut For 40 Seconds.

    4
    Done

    Add the Sauce Mix (all the Ingredients Mixed Together) and Pour Inches Boil and Then Add Cornstarch and Water Mix. Let It Boil and Thicken a Bit.

    5
    Done

    Take Off the Heat and Toss Fish in, Coating It Well.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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