Ingredients
-
1
-
1
-
1
-
1/2
-
1
-
1
-
3
-
4
-
1
-
-
-
1 1/2
-
1
-
2
-
2
Directions
Sweet and Sour Halibut,From Taste of Home, March 2002, Will try later this fall,From Taste of Home, March 2002, Will try later this fall
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Steps
|
1
Done
|
In a Large Saucepan, Combine the First Five Ingredients; Bring to a Boil. |
|
2
Done
|
Reduce Heat; Simmer Uncovered For 30 Minutes. |
|
3
Done
|
Add the Green Pepper, Cook 5 Minutes Longer; Set Aside. |
|
4
Done
|
in a Bowl Combine the Flour, 3 Tablespoons Water, Soy Sauce, Salt and Pepper. |
|
5
Done
|
Add Halibut; Toss Gently to Coat. |
|
6
Done
|
Transfer to a Broiler Pan. |
|
7
Done
|
Broil 4 Inches from the Heat For 5-6 Minutes or Until Fish Flakes Easily With a Fork. |
|
8
Done
|
Set Aside and Keep Warm. |
|
9
Done
|
Combine Cornstarch and Remaining Water Until Smooth; Stir Into Green Pepper Mixture. |
|
10
Done
|
Bring to a Boil; Cook and Stir For 2 Minutes or Until Thickened. |
|
11
Done
|
Reduce Heat to Medium; Add Tomatoes and Pineapple. |
|
12
Done
|
Cook and Stir For 4 Minutes or Until Heated Through. |
|
13
Done
|
Serve With Halibut Over Rice. |
