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Tangy Sweet and Sour Pork Delight: A Flavorful Journey

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Ingredients

Adjust Servings:
1 lb diced pork
2 tablespoons flour
1 carrot (chopped)
2 stalks celery (chopped)
1 (425 g) pineapple (pieces)
2 tablespoons tomato sauce
6 tablespoons brown sugar
1/4 cup water
1 egg white
2 tablespoons oil

Nutritional information

484.4
Calories
158g
Calories From Fat
17.6g
Total Fat
4.4 g
Saturated Fat
95.2mg
Cholesterol
653.8mg
Sodium
46.5g
Carbs
3.4g
Dietary Fiber
33.7g
Sugars
35.2g
Protein
253g
Serving Size (g)
4
Serving Size

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Tangy Sweet and Sour Pork Delight: A Flavorful Journey

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    This was just what I was looking for. I haven't made Sweet and Sour Pork before and for the first try this turned out well. I will use this recipe for my base recipe in the future but will need to tweak the sweet and sour ingredients to get the right balance. I wasn't sure if this is Tomato Sauce as in Ketchup or the Tomato Sauce that is in tins in the USA. Since I only had Tomato Sauce as in Ketchup used it.... I am in Australia. I also wasn't sure if the liquid should remain with the pineapple or not. It seemed to need more liquid so I added the liquid too. I got mixed up with the flour and water not going in and ended up putting everything except the flour in so before I let it boil I just reclaimed 1/4 c of the liquid to make a paste with the flour with. My other trouble was I really didn't think 2tbs of oil in my cast iron skillet was going to brown the pork so I added a bit more and fried them the messy way and it was a bit more time consuming. I think if I had a nice sized non-stick fry pan I could have done the 2 tbs fine. I'd also have done these in a deep fryer much easier if I had one. I have a few things to put on my kitchen wish list hey! Anyhow great recipe and once I get the hang of it and it's in my head It will be a great addition to my repertoire! Oh and I'd say this makes 4 main serves and 6 smaller entree serves. I served with basmati rice. DH and my 2 1/2 yr old DD loved it! Thanks heaps!!!!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet and Sour Pork, Quick and easy!!! Very yummy! used to have a recipe that took AGES, I just modified it, and now it is simple, but tastes the same!!!, This was just what I was looking for. I haven’t made Sweet and Sour Pork before and for the first try this turned out well. I will use this recipe for my base recipe in the future but will need to tweak the sweet and sour ingredients to get the right balance. I wasn’t sure if this is Tomato Sauce as in Ketchup or the Tomato Sauce that is in tins in the USA. Since I only had Tomato Sauce as in Ketchup used it…. I am in Australia. I also wasn’t sure if the liquid should remain with the pineapple or not. It seemed to need more liquid so I added the liquid too. I got mixed up with the flour and water not going in and ended up putting everything except the flour in so before I let it boil I just reclaimed 1/4 c of the liquid to make a paste with the flour with. My other trouble was I really didn’t think 2tbs of oil in my cast iron skillet was going to brown the pork so I added a bit more and fried them the messy way and it was a bit more time consuming. I think if I had a nice sized non-stick fry pan I could have done the 2 tbs fine. I’d also have done these in a deep fryer much easier if I had one. I have a few things to put on my kitchen wish list hey! Anyhow great recipe and once I get the hang of it and it’s in my head It will be a great addition to my repertoire! Oh and I’d say this makes 4 main serves and 6 smaller entree serves. I served with basmati rice. DH and my 2 1/2 yr old DD loved it! Thanks heaps!!!!, Really is a good recipe, and it is pretty fast and easy to prepare. I increased the recipe to serve 15 by using the change serving size option. Meat and veggies were wonderful ….and I served it with rice. I served the sauce in a bowl so if someone didn’t care for it the whole meal wouldn’t be a loss. Next time I will experiment with the sauce, as it had a little too much Soy sauce for our tastes.


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    Steps

    1
    Done

    Cut Vegetables Into Strips.

    2
    Done

    Dip Pork in Egg White and Then in Flour.

    3
    Done

    Heat Oil in Frypan, Fry Pork Till Golden Brown and Crisp.

    4
    Done

    Place in Serving Dish and Keep Warm.

    5
    Done

    Put All Other Ingredients in Except the Extra Flour, and the Water, Bring to the Boil.

    6
    Done

    Stir in Extra Flour and Water, Cook For 5-7 Minutes, Vegetables Should Still Be Crisp.

    7
    Done

    Pour Sauce Over Pork, Serve With Noodles, Yum!

    Avatar Of Raven Keller

    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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