Ingredients
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1
-
1 1/4
-
2
-
1
-
1 1/2
-
1 1/2
-
1
-
-
1
-
1/4
-
-
-
-
-
Directions
Sweet and Sour Pork Stir Fry, Sweet and sour pork tenderloin with pineapple, green peppers, carrots, onions over brown rice. This is similar to Chinese take-out only much healthier!, This is a very tasty recipe. used sugar free ketchup and brown sugar Splenda to cut down on the added sugars. I also used fresh pineapple as I had one that needed to be used., This was a great stir friy, it made quite a bit so I froze individual servings in ziploc bags and it was very good defrosted.
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Steps
|
1
Done
|
Heat Olive Oil in a Non-Stick Wok or Skillet Over Medium-High Heat. Add Pork, Gingerroot and Garlic. Cook and Stir For 6 to 7 Minutes, Until Pork Is Cooked Through and Begins to Brown. |
|
2
Done
|
Remove Pork from Wok and Keep Warm. |
|
3
Done
|
Add Green Pepper, Carrots and Onions to Wok. Cook and Stir For About 5 Minutes, or Until Vegetables Are Tender. |
|
4
Done
|
Meanwhile, Prepare Sauce. Drain Pineapple, Reserving 1/2 Cup Juice. |
|
5
Done
|
in a Small Bowl, Whisk Together Reserved 1/2 Cup Pineapple Juice, 1/4 Cup Ketchup, Vinegar, Brown Sugar, Soy Sauce, Cornstarch and Chili Powder. |
|
6
Done
|
Add Sauce to Vegetables in Wok, Along With Cooked Pork and Pineapple Chunks. Cook Until Sauce Is Bubbly and Has Thickened, and Pork and Pineapple Are Heated Through. |
|
7
Done
|
Serve Over Hot, Cooked Rice, If Desired. |
|
8
Done
|
Makes 4 Servings. |
|
9
Done
|
Greta and Janet Podleski. |
