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Tibetan-Inspired Green Beans and Potatoes Tema Recipe

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Ingredients

Adjust Servings:
1 lb green beans
2 large potatoes
1/2 small red bell pepper thinly sliced
1/2 onion chopped
1 tablespoon oil
2 garlic cloves finely chopped
1/2 teaspoon paprika
1 inch fresh ginger finely chopped
1 jalapeno pepper coarsely chopped
1/2 tomatoes chopped

Nutritional information

297.8
Calories
47g
Calories From Fat
5.3g
Total Fat
0.8 g
Saturated Fat
0mg
Cholesterol
138.5mg
Sodium
58g
Carbs
10.6g
Dietary Fiber
9g
Sugars
8.7g
Protein
346g
Serving Size (g)
3
Serving Size

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Tibetan-Inspired Green Beans and Potatoes Tema Recipe

Features:
    Cuisine:

    Excellent!! I cut the potatoes too big - they need to be the size of mcdonald's fries, not my local ones... but easy & very good... we liked the plates clean,

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Tibetan Green Beans With Potatoes (Tema), This a vegetarian version of Tema Tang Sha, as it is prepared at the Lhasa Moon Tibetan Restaurant, located in San Francisco. This is a flexible recipe. For the original meaty version, just add strips of beef stir-fried., Excellent!! I cut the potatoes too big – they need to be the size of mcdonald’s fries, not my local ones… but easy & very good… we liked the plates clean, , This a vegetarian version of Tema Tang Sha, as it is prepared at the Lhasa Moon Tibetan Restaurant, located in San Francisco. This is a flexible recipe. For the original meaty version, just add strips of beef stir-fried.


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    Steps

    1
    Done

    Cut the Green Beans Diagonally Into 1 1/2-Inch Pieces.

    2
    Done

    Cut the Potatoes Like French Fries, About the Same Size as the Beans.

    3
    Done

    Slice the Red Bell Pepper Very Thinly.

    4
    Done

    in a Wok or Skillet, Saute the Onion in Oil Over High Heat Until Softened, Add the Garlic, Paprika and Ginger and Saute a Few Minutes More.

    5
    Done

    Add the Potatoes, Jalapeno and Tomato, and Stir-Fry Until the Tomato Cooks Dry.

    6
    Done

    Add the Green Beans and Stir-Fry Until Just Tender, About 8 Minutes.

    7
    Done

    Add the Soy Sauce, Red-Pepper and Salt Stirring in Quickly.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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