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Tibetan-Inspired Tofu and Greens Stir-Fry Recipe

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Ingredients

Adjust Servings:
1 bunch swiss chard
2 green onions, chopped
1/2 teaspoon paprika
2 garlic cloves, chopped
1/2 inch fresh ginger, chopped
2 tablespoons soy sauce
4 12 ounce blocks firm tofu, cut into 1-inch cubes
1/4 cup green peas
1 tablespoon oil
1 garlic clove, chopped

Nutritional information

306.1
Calories
161 g
Calories From Fat
17.9 g
Total Fat
3.4 g
Saturated Fat
0 mg
Cholesterol
750.3 mg
Sodium
12.7 g
Carbs
5.5 g
Dietary Fiber
4 g
Sugars
31.4 g
Protein
312 g
Serving Size

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Tibetan-Inspired Tofu and Greens Stir-Fry Recipe

Features:
    Cuisine:

    Excellent recipe - easy to follow and very yummy. I was able to easily make this gluten free and vegan. Best of all this was a great recipe to use up a bunch of farm share greens - used green chard and beet greens.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tibetan Greens With Tofu Tse Tofu, This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice., Excellent recipe – easy to follow and very yummy. I was able to easily make this gluten free and vegan. Best of all this was a great recipe to use up a bunch of farm share greens – used green chard and beet greens., Drab and ended up dry.


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    Steps

    1
    Done

    Wash the Swiss Chard and Tear It Into Pieces, Removing the Stems.

    2
    Done

    Heat a Little Oil in a Frying Pan, and Stir-Fry the Green Onions, Along With the Paprika, Ginger, and 2 Cloves of Garlic.

    3
    Done

    Stir in the Soy Sauce, Tofu, and Peas.

    4
    Done

    in a Separate Frying Pan, Heat a Tablespoon of Oil Until It's Very Hot.

    5
    Done

    Stir in the Black Pepper.

    6
    Done

    Add the Swiss Chard, Still Slightly Wet, and Toss to Coat With the Oil and Pepper.

    7
    Done

    Cover the Pan and Let It Steam For 30 Seconds.

    8
    Done

    Spread the Greens on a Serving Platter and Pour the Tofu Mixture on Top.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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