• Home
  • Beans
  • Tomato-Infused Spicy Lentil Dhal Recipe
0 0
Tomato-Infused Spicy Lentil Dhal Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup thoor dhal or 1 cup yellow split peas
2 1/2 cups water
1/4 teaspoon ground turmeric
1/4 teaspoon cumin seed
1/4 teaspoon mustard seeds
1/4 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
1 cup onion chopped
1 teaspoon garlic minced
2 - 3 2 -3 serrano chilies or 2 -3 thai red chili peppers split lengthwise

Nutritional information

120.5
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
784.7 mg
Sodium
9 g
Carbs
1.9 g
Dietary Fiber
4.2 g
Sugars
1.3 g
Protein
250g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Tomato-Infused Spicy Lentil Dhal Recipe

Features:
    Cuisine:

    Great!! Love non-meat dinners, and this is just so damn tasty! Nice & spicy too. A favourite

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spicy Dhal With Tomatoes,This makes a very colorful dhal, with a decent amount of spiciness. I eat this as a main dish over rice. It also serves as a nice side dish; in that case, double the servings. Originally from _Curried Favors_.,Great!! Love non-meat dinners, and this is just so damn tasty! Nice & spicy too. A favourite,This is a most wonderful dal and I have to thank you on behalf of my whole family for posting this recipe! used 1 1/2 cups of toor dal to make this. Instead of jalapeno peppers which are very hard to find here, used 2 green chillies. Also, used 1 medium onion, chopped instead of a whole cup{that was way too much for us}. As far as garlic goes, used 4 cloves instead of 1 tsp. used 1 1/2 tsps. of salt for this dal. We made this in our pressure cooker and pressure cooked the dal till we heard the first whistle. It was tender by then. The tomato mixture was prepared on the side. Once the dal was done, I mashed it and added the tomato mixture to it. The rest of the recipe was perfect. We’ve made this a regular and love it! Thank you for posting this one!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Add Water, Thoor Dhal (or Yellow Split Peas), and Turmeric to a Medium Saucepan; Bring to a Boil.

    2
    Done

    Turn Heat Down, Cover Pan, and Simmer For About 30 Minutes (45 Minutes For Split Peas); Do not Stir.

    3
    Done

    If Bubbles Begin to Spill Over, Remove Cover Until Bubbles Subside.

    4
    Done

    While the Dhal Cooks, Add Cumin Seeds, Mustard Seeds, and Crushed Red Pepper to a Heavy 3-Quart Saucepan, Cover and Cook Over Medium-High Heat Until Mustard Seeds Begin to Pop.

    5
    Done

    Turn Heat Down to Medium, Add Onion, Garlic, and Peppers, and Saute Until Onion Is Soft (about 5 Minutes).

    6
    Done

    Add Tomatoes and Cook Until They Are Soft (but not So Long That They Begin to Lose Their Shape).

    7
    Done

    When Dhal Is Completely Tender, Mash It and Add It to the Tomato Mixture.

    8
    Done

    Add Salt and Bring to a Boil.

    9
    Done

    Add More Water If Necessary; Consistency Should Be Roughly That of Thick Soup.

    10
    Done

    Simmer For 2 Minutes.

    Avatar Of Jessa Villarreal

    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Homestyle Ham And Bean Soup
    previous
    Homestyle Ham And Bean Soup
    Cranberry Upside Down Cake
    next
    Cranberry Upside Down Cake
    Homestyle Ham And Bean Soup
    previous
    Homestyle Ham And Bean Soup
    Cranberry Upside Down Cake
    next
    Cranberry Upside Down Cake

    Add Your Comment

    12 + 2 =