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Traditional South African Beetroot and Onion Salad Recipe

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Ingredients

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	1 lb small fresh beet, all but 1-inch of stems removed
	boiling salt water (for cooking)
	1/4 cup red wine vinegar
	1 teaspoon salt
	1/2 teaspoon sugar
	2 small onions, peeled, sliced and separated into rings

Nutritional information

68.9

Calories

2 g

Calories From Fat

0.2 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

671.5 mg

Sodium

15.2 g

Carbs

2.9 g

Dietary Fiber

11.1 g

Sugars

2.3 g

Protein

165g

Serving Size

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Traditional South African Beetroot and Onion Salad Recipe

Name: Traditional South African Beetroot and Onion Salad Recipe
Prep time: 20 min
Total time: 1 h 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/4; : 1; : 1/2; : 2

Features:

Cuisine:

American

Adapted from Time/Life Foods of the World.

85 min
Serves 4
Easy

Ingredients

Directions

South African Beet and Onion Salad, Adapted from Time/Life Foods of the World , Very good Thanks

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Steps

1 Done	Place the Beets in Boiling, Salted Water.
2 Done	Reduce Heat to Low and Simmer, Partially Covered, For About 30 Minutes, or Until Tender. Add More Water If Necessary; the Beets Should Be Completely Covered.
3 Done	Drain and Cool.
4 Done	Remove Skins from Beets.
5 Done	Slice Into Rounds or Strips 1/4" Thick.
6 Done	Combine Vinegar, Salt and Sugar in a Deep Bowl and Stir Until Sugar Dissolves.
7 Done	Add Beets and Onions and Stir to Coat.
8 Done	Marinate at Room Temperature For About 30 Minutes, Stirring Every 10 Minutes.
9 Done	Serve at Room Temperature.