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Traditional South African Chicken Recipe (Inyama Yenkukhu)

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Ingredients

Adjust Servings:
1 whole chicken (the freshest you can find)
3 tablespoons oil
4 medium onions, chopped
2 large tomatoes, chopped
salt and pepper
1/4 cup flour
1/2 cup cold water

Nutritional information

675.7
Calories
406 g
Calories From Fat
45.2 g
Total Fat
11.3 g
Saturated Fat
172.5 mg
Cholesterol
169.6 mg
Sodium
20.6 g
Carbs
2.8 g
Dietary Fiber
7.1 g
Sugars
45.4 g
Protein
319g
Serving Size

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Traditional South African Chicken Recipe (Inyama Yenkukhu)

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    I have a confession, I have made this recipe many times before - not this recipe, but I have a recipe myself - and this is VERY similar! I love this SA stew type meal, we enjoyed it with fresh squash and courgettes, as well as mashed potatoes! I also added some carrots and a dollop of Mrs Ball's Mango Chutney for a little lift! Thanks Nan - a great recipe - a keeper for us! Photos to follow. Made for ZWT4 - FT:-)

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    South African Chicken – Inyama Yenkukhu, This stew-like dish is supposed to be an authentic South African recipe It was posted on www funkymunky co za/african html Chef Zee introduced me to the site I’m posting it for the Zaar World Tour, and haven’t tried it yet, but I’m sure I will soon I modified it just slightly Simple recipes where you can taste the goodness of fresh ingredients are among my favorites Chef Zee sent me the following suggestions I’ll leave the recipe as it stands, but feel free to try her suggestions for adding the oomph to this dish Usually in such honest recipes the flavour comes from the chicken, which would probably be free-run, organic ones, and stewed a long time Such food always has a deliciousness which has nothing to do with ingredients But if one uses a pale supermarket chicken, it would need more oomph !! I suggest you edit the recipe and add 1/2 teaspoon or more sugar with the tomatoes, chuck in some fresh or dried thyme, some garlic, and suggest a good seasoning salt this will perk it up no end! , I have a confession, I have made this recipe many times before – not this recipe, but I have a recipe myself – and this is VERY similar! I love this SA stew type meal, we enjoyed it with fresh squash and courgettes, as well as mashed potatoes! I also added some carrots and a dollop of Mrs Ball’s Mango Chutney for a little lift! Thanks Nan – a great recipe – a keeper for us! Photos to follow Made for ZWT4 – FT:-), This is very good It was easy to make The only change I made was that I don’t like cooked tomatoes, so I added them about half way through the cooking time This was made for ZWT 4-Africa It was made for the Cafe ZmaKK Gypsies Thanks sister gypsy for posting this recipe


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    Steps

    1
    Done

    Cut Chicken Into Pieces.

    2
    Done

    Heat the Oil and Fry Chicken Until Golden Brown.

    3
    Done

    Add Onions and Cook 5 Minutes.

    4
    Done

    Add Tomatoes, Salt and Pepper, and Simmer Gently For 45 Minutes or Until Cooked Through and Tender.

    5
    Done

    Slowly Pour Water Into the Flour in a Bowl, Whisking Constantly to Mix. Add Mixture to the Chicken and Vegetables and Gently Stir Until the Mixture Is Thickened.

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    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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