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Traditional South African Green Bean Salad Recipe

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Ingredients

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	2 lbs fresh green beans, trimmed
	1/2 cup olive oil
	4 tablespoons lemon juice
	1 teaspoon salt
	1/2 teaspoon pepper
	1 cup sweet white onion, thinly sliced
	1/4 cup sliced stuffed green olive

Nutritional information

329.1

Calories

248 g

Calories From Fat

27.6 g

Total Fat

3.9 g

Saturated Fat

0 mg

Cholesterol

597.3 mg

Sodium

20.8 g

Carbs

6.9 g

Dietary Fiber

9.5 g

Sugars

4.7 g

Protein

310g

Serving Size

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Traditional South African Green Bean Salad Recipe

Name: Traditional South African Green Bean Salad Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1/2; : 4; : 1; : 1/2; : 1; : 1/4

Features:

Cuisine:

American

I bought fresh green beans from the farm and a Walla Walla onion for this recipe. It is summer so the recipe was served at room temperature. First I lightly steamed the green beans until tender, drained then ran the beans under cold water to stop them from cooking any longer. Whisked the dressing together, tossed in the onion and olives (pimiento-stuffed) and arranged the beans on individual salad plates lined with baby arugula. Easy and good! Note: The salad is best prepared several hours in advance to allow the ingredients to marinate. Reviewed for Papa D's Cookathon. Rest in Peace, Papa D.

50 min
Serves 4
Easy

Ingredients

Directions

South Africa Green Bean Salad, Posting for ZWT 7 This recipe comes from www globalgourmet com/destinations/southafrica, I bought fresh green beans from the farm and a Walla Walla onion for this recipe It is summer so the recipe was served at room temperature First I lightly steamed the green beans until tender, drained then ran the beans under cold water to stop them from cooking any longer Whisked the dressing together, tossed in the onion and olives (pimiento-stuffed) and arranged the beans on individual salad plates lined with baby arugula Easy and good! Note: The salad is best prepared several hours in advance to allow the ingredients to marinate Reviewed for Papa D’s Cookathon Rest in Peace, Papa D , This is a great dish! We love it and have had it several times Thanks for posting 🙂

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Steps

1 Done	Cook the Beans in a Large Pot of Boiling Water Until Tender. Drain Well.
2 Done	in a Large Bowl, Combine the Oil, Lemon Juice, Salt, and Pepper. Stir Well. Add the Onions, Green Olives, and Hot Beans and Toss Until Coated.
3 Done	Serve Immediately.