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Traditional South African Oat Crunchies Recipe

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Ingredients

Adjust Servings:
1 cup margarine
3 tablespoons golden syrup
1 teaspoon vanilla extract
2 cups self-rising flour, do not substitute
1 cup granulated sugar
2 cups quick oats, not instant
1 cup unsweetened coconut, medium

Nutritional information

233.3
Calories
127 g
Calories From Fat
14.2 g
Total Fat
6.8 g
Saturated Fat
0 mg
Cholesterol
226.4 mg
Sodium
25 g
Carbs
2.5 g
Dietary Fiber
9.9 g
Sugars
2.9 g
Protein
47g
Serving Size

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Traditional South African Oat Crunchies Recipe

Features:
    Cuisine:

    This is a popular after school or lunch bag treat for all South African kids. Most South African baking is done using self-rising flour - and I highly recommend using it! The kind we get here in Canada is Brodie's.

    • 60 min
    • Serves 24
    • Easy

    Ingredients

    Directions

    Share

    South African Crunchies, This is a popular after school or lunch bag treat for all South African kids Most South African baking is done using self-rising flour – and I highly recommend using it! The kind we get here in Canada is Brodie’s , Great recipes although I found them to be a little dry Be careful not to measure your dry ingredients in metric as it only give you ml and not grams Thanks for sharing your recipe I’ve added a photo South African Crunchies


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    Steps

    1
    Done

    Preheat Oven to 325 or 350.

    2
    Done

    Melt Margarine on Low Heat. Add the Golden Syrup and Stir Well. Stir in Vanilla Extract and Set Aside.

    3
    Done

    in a Large Mixing Bowl Sift in the Flour.

    4
    Done

    Add the Sugar, Oats and Coconut Stir Well Until Evenly Mixed.

    5
    Done

    Make a Well in the Centre of the Dry Ingredients and Add the Margarine/Syrup Mixture. Use an Electric Mixer to Make Sure All Is Incorporated Evenly.

    6
    Done

    Press Mixture Into a Sprayed 9 X 13 Inch Baking Pan. Dough Will Be About a Half Inch Thick.

    7
    Done

    Bake 20 to 30 Minutes Until Golden Brown and Depending on Your Oven So Watch Carefully. Edges May Burn.

    8
    Done

    Remove from Oven and Using a Pizza Cutter Cut Into 24 Bars. Gently Remove and Place on a Wire Rack Until Cooled. Store in an Airtight Container. Freeze Well.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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