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Traditional South African Tomato Stew (Tamatiebredie) Recipe

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Ingredients

Adjust Servings:
4 lbs good stewing lamb, in chunks
2 large onions
1 cup flour
8 large ripe tomatoes, of the heritage types
2 teaspoons salt
2 tablespoons worcestershire sauce
2 teaspoons sugar
2 teaspoons white pepper
6 garlic cloves, peeled, crushed and chopped
1/2 cup chopped parsley
2 tablespoons finely grated fresh lemon rind
oil (for frying)

Nutritional information

846.8
Calories
226 g
Calories From Fat
25.2 g
Total Fat
8.8 g
Saturated Fat
294.8 mg
Cholesterol
1567.2 mg
Sodium
52.7 g
Carbs
7.2 g
Dietary Fiber
16.1 g
Sugars
99.5 g
Protein
635g
Serving Size

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Traditional South African Tomato Stew (Tamatiebredie) Recipe

Features:
    Cuisine:

    This was a really great stew. very hearthy and hearty; the sort of thing that goes really well in winter. It makes for really good leftovers, which is something that appeals to me.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tomato Stew/tamatiebredie: Trad South African Recipe, Plain home cooking, but when it comes out right, delicious and satisfying No-nonsense recipe , This was a really great stew very hearthy and hearty; the sort of thing that goes really well in winter It makes for really good leftovers, which is something that appeals to me , Plain home cooking, but when it comes out right, delicious and satisfying No-nonsense recipe


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    Steps

    1
    Done

    Heat Enough Oil in a Large Saucepan. Peel and Thinly Slice the Onions. Fry, Stir, and Don't Let Them Burn.

    2
    Done

    While the Onions Are Softening, Roll the Lamb/Mutton Pieces in the Flour, and Add Them in Batches to the Pot to Brown. They Must Be Well Covered With Flour, Which Helps the Sauce Thicken as You Proceed.

    3
    Done

    Add More Oil If Necessary, and Don't Crowd the Meat: Take Out the Browned Pieces and Onion With a Slotted Spoon, and Keep on a Plate, Then Do the Rest.

    4
    Done

    When All the Meat Has Been Browned, Pour Off All Extra Fat and Oil.

    5
    Done

    Put the Meat Chunks and Onions Back Into the Pot.

    6
    Done

    the Number of Tomatoes Is a Case Of: Check to See If You Think They Are Enough. If Fat and Huge, 6 - 8 Might Just Be Right. If Your Tomatoes Are Small, You'll Need Considerably More. the Most Important Thing Is That They Should Be Vine-Ripened and Flavourful.

    7
    Done

    Skin the Tomatoes. Use Any Method You Like: I Simply Use a Sharp Serrated-Edge Knife or a Small Sharp Peeling Knife and Peel Them as Thinly as Possible.

    8
    Done

    Cut Them Into the Pot (on Medium Heat), Juices and All. Add the Salt, Worcestershire Sauce, Sugar and Pepper. Stir Well.

    9
    Done

    Now: Watch the Pot For a While. the Tomatoes Should Provide Enough Liquid -- Do not Add Water to This Dish, Rather an Extra Tomato.

    10
    Done

    Then Turn Heat Down, Put Lid on at an Angle to Allow Steam to Escape, and Simmer Gently For About 35 Minutes.

    11
    Done

    Then Add Quartered Peeled Potatoes, If You Feel Like It.

    12
    Done

    Simmer Gently Until Potatoes and Meat Are Tender but not Falling Apart. Add the Garlic Towards the End of Cooking.

    13
    Done

    Your Finished Dish Should Be a Deep Reddish Brown and the Tomatoes Should Have Reduced to a Thick Sauce. There Mustn't Be a Lot of Liquid. If There Is, Turn Up the Heat, Stir Well, and Let the Extra Liquid Evaporate. You Never Add Water to This Stew (bredie) Unless It Threatens to Burn.

    14
    Done

    Serve With the Lemon Rind and Parsley Strewn Over the Dish. This Is Always Served With White Rice. (and, Naturally, Maybe Two Fresh Veggies and a Green Salad).

    15
    Done

    Note: the Added Sugar Is Very Important. I Would Have Preferred to Say "1 Tablespoon", but This Is a Matter of Taste. the Final Taste of the Dish Should not Be Acidic.

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    William Brown

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