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Traditional Swazi-Inspired Salad Recipe: A Fresh and Flavorful Slaai Experience

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Ingredients

Adjust Servings:
1 large avocado, cubed
1 head romaine lettuce, chopped
2 - 3 cooked sliced beets (or chopped)
2 - 3 chopped radishes
1/4 cup crushed peanuts (i like them roasted)
1 lemon, juiced
1 teaspoon freshly grated ginger
salt & pepper
olive oil (optional)

Nutritional information

191.9
Calories
125 g
Calories From Fat
13.9 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
38.9 mg
Sodium
16 g
Carbs
9.1 g
Dietary Fiber
5 g
Sugars
6.1 g
Protein
1072g
Serving Size

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Traditional Swazi-Inspired Salad Recipe: A Fresh and Flavorful Slaai Experience

Features:
    Cuisine:

    Swaziland, officially the Kingdom of Swaziland, sometimes called Ngwane or Swatini, is a landlocked country in southern Africa, bordered to the north, south and west by South Africa, and to the east by Mozambique. Swazilands swooping slopes are dotted with crops; where the Swazi grow fresh produce. Swazi Salads almost always include avocado, lettuce, onion, and beets. Here is a nice version from Global Table Adventure.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Swazi Salad (Slaai), Swaziland, officially the Kingdom of Swaziland, sometimes called Ngwane or Swatini, is a landlocked country in southern Africa, bordered to the north, south and west by South Africa, and to the east by Mozambique Swazilands swooping slopes are dotted with crops; where the Swazi grow fresh produce Swazi Salads almost always include avocado, lettuce, onion, and beets Here is a nice version from Global Table Adventure , Swaziland, officially the Kingdom of Swaziland, sometimes called Ngwane or Swatini, is a landlocked country in southern Africa, bordered to the north, south and west by South Africa, and to the east by Mozambique Swazilands swooping slopes are dotted with crops; where the Swazi grow fresh produce Swazi Salads almost always include avocado, lettuce, onion, and beets Here is a nice version from Global Table Adventure


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    Steps

    1
    Done

    Combine All Salad Ingredients.

    2
    Done

    Whisk Dressing Ingredients Together, Stirring in a Little Oil as Desired.

    3
    Done

    Drizzle With a Bit of the Dressing.

    4
    Done

    Place Remainder on the Table For Diners to Add More, as Desired.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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