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Traditional Thrace-Style Pumpkin Stew Recipe

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Ingredients

Adjust Servings:
250 g butternut squash, peeled (i didn't measure but used 1/2 medium sized butternut squash)
3 - 4 tablespoons extra virgin olive oil
salt, to taste
pepper, to taste
2 tablespoons walnuts pieces plus 1 1/2 tablespoons walnut pieces (to garnish)
4 tablespoons plain yogurt
2 garlic cloves, minced
1 tablespoon butter and 1 tablespoon olive oil (or a combination of both(used both)
1/2 teaspoon cayenne pepper
flat leaf parsley
pomegranate molasses (optional)
crumbled walnuts

Nutritional information

244.3
Calories
197 g
Calories From Fat
21.9 g
Total Fat
3.2 g
Saturated Fat
2.6 mg
Cholesterol
13.6 mg
Sodium
12.2 g
Carbs
2.1 g
Dietary Fiber
3 g
Sugars
2.4 g
Protein
506g
Serving Size

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Traditional Thrace-Style Pumpkin Stew Recipe

Features:
    Cuisine:

    Sweet Butternut Squash Dip from the Thrace region of Turkey. Found on turkishcookbook.com. I prepared two versions: one with the pomegranate molasses (my addition) and one without.

    • 58 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Trakya Usul Balkabagi Boranisi, Sweet Butternut Squash Dip from the Thrace region of Turkey Found on turkishcookbook com I prepared two versions: one with the pomegranate molasses (my addition) and one without , Sweet Butternut Squash Dip from the Thrace region of Turkey Found on turkishcookbook com I prepared two versions: one with the pomegranate molasses (my addition) and one without


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    Steps

    1
    Done

    Cut the Butternut Squash Into 2" Cubes. Steam Squash Until Very Soft.

    2
    Done

    Mash the Squash With Olive Oil and Salt and Pepper to Taste. Stir in 2 Tablespoons of the Crumbled Walnuts. Set Aside to Cool About 15-20 Minutes.

    3
    Done

    Once the Mashed Butternut Mixture Has Cooled Stir in the Plain Yogurt and Minced Garlic. Transfer to a Platter.

    4
    Done

    Red Pepper Sauce: Melt the Olive Oil or Butter (or Both) in a Small Pan; Add the Cayenne. Cook on Medium-Low Heat Until the Butter Starts to Foam on the Edges and Brown and the Cayenne's Fragrance Is Starting to Enhance. Pour This Mixture Over the Butternut Squash. Serve With Toasted French Bread or Toasted (or Grilled) Pide Slices.

    5
    Done

    to Garnish: I Seasoned the Top of the Butternut Squash With Fresh Flat Leaf Parsley, a Sprinkle of Salt and a Drizzle (about 3/4 Tablespoon) of Pomegranate Molasses.

    6
    Done

    Serve at Room Temperature.

    7
    Done

    Yield Is Estimated.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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