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Traditional Tunisian Lablabi: Spicy Chickpea Stew with French Bread

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Ingredients

Adjust Servings:
1 lb dried garbanzo beans
6 garlic cloves, minced
2 teaspoons cumin
2 tablespoons tunisian harissa
1 lemon, juiced
1/2 - 1 cup of tunisian extra virgin olive oil
1/4 cup chopped fresh parsley

Nutritional information

668
Calories
307 g
Calories From Fat
34.2 g
Total Fat
4.5 g
Saturated Fat
0 mg
Cholesterol
32.7 mg
Sodium
72.4 g
Carbs
20.5 g
Dietary Fiber
12.6 g
Sugars
22.6 g
Protein
164g
Serving Size

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Traditional Tunisian Lablabi: Spicy Chickpea Stew with French Bread

Features:
    Cuisine:

    The basic Lablabi is a tasty chick pea stew served with chunks of day old French bread. Of course there are multiple add-ins available. Most Tunisians add harissa, egg and tuna which I highly recommend. The more adventurous ask for some lamb head or knee bones!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lablabi, The basic Lablabi is a tasty chick pea stew served with chunks of day old French bread Of course there are multiple add-ins available Most Tunisians add harissa, egg and tuna which I highly recommend The more adventurous ask for some lamb head or knee bones!, The basic Lablabi is a tasty chick pea stew served with chunks of day old French bread Of course there are multiple add-ins available Most Tunisians add harissa, egg and tuna which I highly recommend The more adventurous ask for some lamb head or knee bones!


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    Steps

    1
    Done

    Soak Chickpeas and When Ready to Make Lablabi Rinse Well and Add to About 8 Cups Cold Water. You May Also Substitute Broth For the Water. Bring to Boil. Add Garlic, Cumin and Harissa. Let Simmer For About 1-2 Hrs Until Chickpeas Are Soft. Add Salt to Taste ( You Wont Need Any If You Use Broth). Add More Water as Needed.

    2
    Done

    If You Use Prepared Chick Peas You Only Need to Cook For 30 Minutes or So.

    3
    Done

    When Chick Peas Are Soft You Can Use an Immersion Blender or Smash Some of the Soft Chickpeas If You Want a Thicker Broth. If You Like a Thin Broth Just Leave as Is.

    4
    Done

    When Ready to Eat Stir in the Olive Oil, Lemon Juice and Parsley.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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