• Home
  • Beans
  • Traditional Tunisian Lablabi: Spicy Chickpea Stew with French Bread
0 0
Traditional Tunisian Lablabi: Spicy Chickpea Stew with French Bread

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb dried garbanzo beans
6 garlic cloves, minced
2 teaspoons cumin
2 tablespoons tunisian harissa
1 lemon, juiced
1/2 - 1 cup of tunisian extra virgin olive oil
1/4 cup chopped fresh parsley

Nutritional information

668
Calories
307 g
Calories From Fat
34.2 g
Total Fat
4.5 g
Saturated Fat
0 mg
Cholesterol
32.7 mg
Sodium
72.4 g
Carbs
20.5 g
Dietary Fiber
12.6 g
Sugars
22.6 g
Protein
164g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Traditional Tunisian Lablabi: Spicy Chickpea Stew with French Bread

Features:
    Cuisine:

    The basic Lablabi is a tasty chick pea stew served with chunks of day old French bread. Of course there are multiple add-ins available. Most Tunisians add harissa, egg and tuna which I highly recommend. The more adventurous ask for some lamb head or knee bones!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lablabi, The basic Lablabi is a tasty chick pea stew served with chunks of day old French bread Of course there are multiple add-ins available Most Tunisians add harissa, egg and tuna which I highly recommend The more adventurous ask for some lamb head or knee bones!, The basic Lablabi is a tasty chick pea stew served with chunks of day old French bread Of course there are multiple add-ins available Most Tunisians add harissa, egg and tuna which I highly recommend The more adventurous ask for some lamb head or knee bones!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Soak Chickpeas and When Ready to Make Lablabi Rinse Well and Add to About 8 Cups Cold Water. You May Also Substitute Broth For the Water. Bring to Boil. Add Garlic, Cumin and Harissa. Let Simmer For About 1-2 Hrs Until Chickpeas Are Soft. Add Salt to Taste ( You Wont Need Any If You Use Broth). Add More Water as Needed.

    2
    Done

    If You Use Prepared Chick Peas You Only Need to Cook For 30 Minutes or So.

    3
    Done

    When Chick Peas Are Soft You Can Use an Immersion Blender or Smash Some of the Soft Chickpeas If You Want a Thicker Broth. If You Like a Thin Broth Just Leave as Is.

    4
    Done

    When Ready to Eat Stir in the Olive Oil, Lemon Juice and Parsley.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate Creamy Homemade Hummus Recipe
    previous
    Ultimate Creamy Homemade Hummus Recipe
    Armenian Tomato And Herb Salad
    next
    Armenian Tomato And Herb Salad
    Ultimate Creamy Homemade Hummus Recipe
    previous
    Ultimate Creamy Homemade Hummus Recipe
    Armenian Tomato And Herb Salad
    next
    Armenian Tomato And Herb Salad

    Add Your Comment

    nineteen − fourteen =