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Traditional Western Tanzanian Crockpot Comfort: Versatile Chicken or Pork Stew Recipe

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Ingredients

Adjust Servings:
4 pork ribs (or use chicken)
1 chopped onion
2 green peppers, chopped bite size
2 tomatoes, chopped bite size
4 medium potatoes, chopped bite size
3 crushed garlic cloves (more if you like)
1 tablespoon grated ginger (fresh is best!)
1 cup peanut butter (prefer without added sugar)
1 tablespoon turmeric
4 cups water
15 sprigs fresh cilantro, with excess stems cut off

Nutritional information

593.8
Calories
299 g
Calories From Fat
33.2 g
Total Fat
6.8 g
Saturated Fat
0 mg
Cholesterol
324.6 mg
Sodium
60.9 g
Carbs
11.5 g
Dietary Fiber
12 g
Sugars
22.4 g
Protein
676g
Serving Size

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Traditional Western Tanzanian Crockpot Comfort: Versatile Chicken or Pork Stew Recipe

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    This recipe worked really well. I did make a number of changes - most because of what I had available (or not). used a can of diced tomatoes instead of 2 tomatoes which worked out fine and was cerainly easier (and cheaper). Chunky Jif peanut butter instead of no-sugar. The Chunky worked out fine although the chunks of peanuts were very noticable. No peppers on hand, so substituted mushrooms. I more than doubled the garlic.
    The principal change that I made though was in spice - I added 3 chopped dried spicy peppers because the recipe seemed rather bland without. I did use the regular pot - started out on medium until everything boiled for a couple of minutes and then turned down to lowest heat on stove.

    Oh, and to up the vegetable content - I added a pound of frozen spinach at the end. This turned out very well.

    I would definitely make again, although would probably use less peanut butter not so much because I didn't like the taste, but for health reasons.

    • 280 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Musetto, This is a recipe my husband makes from where he grew up in Western Tanzania in East Africa You can use chicken or pork and it’s a great crockpot dish We think of it as comfort food ! Great one-pot meal , This recipe worked really well I did make a number of changes – most because of what I had available (or not) used a can of diced tomatoes instead of 2 tomatoes which worked out fine and was cerainly easier (and cheaper) Chunky Jif peanut butter instead of no-sugar The Chunky worked out fine although the chunks of peanuts were very noticable No peppers on hand, so substituted mushrooms I more than doubled the garlic The principal change that I made though was in spice – I added 3 chopped dried spicy peppers because the recipe seemed rather bland without I did use the regular pot – started out on medium until everything boiled for a couple of minutes and then turned down to lowest heat on stove Oh, and to up the vegetable content – I added a pound of frozen spinach at the end This turned out very well I would definitely make again, although would probably use less peanut butter not so much because I didn’t like the taste, but for health reasons , This recipe worked really well I did make a number of changes – most because of what I had available (or not) used a can of diced tomatoes instead of 2 tomatoes which worked out fine and was cerainly easier (and cheaper) Chunky Jif peanut butter instead of no-sugar The Chunky worked out fine although the chunks of peanuts were very noticable No peppers on hand, so substituted mushrooms I more than doubled the garlic The principal change that I made though was in spice – I added 3 chopped dried spicy peppers because the recipe seemed rather bland without I did use the regular pot – started out on medium until everything boiled for a couple of minutes and then turned down to lowest heat on stove Oh, and to up the vegetable content – I added a pound of frozen spinach at the end This turned out very well I would definitely make again, although would probably use less peanut butter not so much because I didn’t like the taste, but for health reasons


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    Steps

    1
    Done

    Put Pork Ribs, Onion, Peppers, Tomatoes, Potatoes, Garlic, Ginger and 3 Cups of Water in the Crockpot.

    2
    Done

    With One More Cup of Warm Water, Mix in the Peanut Butter and the Turmeric Until It Forms a Paste.

    3
    Done

    Add This to the Crockpot.

    4
    Done

    Cook on Low For 3 1/2 to 4 Hours (longer Is Ok) or Cook in a Regular Pot on Slow Heat Until the Pork Falls Off the Bone.

    5
    Done

    Add the Cilantro Shortly Before Serving.

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    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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