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Triple Berry Bliss Smoothie: A Nutritious and Delicious Recipe

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Ingredients

Adjust Servings:

	1 cup pineapple juice, unsweetened
	1 cup raspberries (fresh or frozen)
	1 cup blueberries (fresh or frozen)
	1 cup strawberry (fresh or frozen)
	1/2 cup non-fat vanilla yogurt

Nutritional information

162.6

Calories

9 g

Calories From Fat

1 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

4.6 mg

Sodium

39.5 g

Carbs

7.4 g

Dietary Fiber

25.8 g

Sugars

2.2 g

Protein

332g

Serving Size

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Triple Berry Bliss Smoothie: A Nutritious and Delicious Recipe

Name: Triple Berry Bliss Smoothie: A Nutritious and Delicious Recipe
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

Better than banana bread, and these freeze well too.

22 min
Serves 2
Easy

Ingredients

Directions

Tri-Berry Smoothie,Found this recipe in the 2003 cookbook, Slim Smoothies.,Fantastic! I love the pineapple juice in this, and the yogurt adds a nice smoothness to it. My berries were a raspberry, blueberry, blackberry mix – next time I’ll use 2 cups of that and 1 cup of strawberries, as I missed the strawberry flavour! Thanks, Syd – great smoothie! Made for Veggie Swap 24.

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Steps

1 Done	Remembering That Some of the Berries Should Be Frozen (to Give the Smoothie Some Chilly Frost!), Place All Ingredients in a Blender & Mix Until Smooth.
2 Done	Pour Into 2 Glasses & Enjoy!