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Tropical Hawaiian Chicken Delight

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Ingredients

Adjust Servings:
1 chicken, cut up (use 6 boneless, skinless chicken breast halves)
1/2 cup flour
1/3 cup salad oil
1 teaspoon salt
1/4 teaspoon pepper
1 (20 ounce) can sliced pineapple
1 cup sugar
2 tablespoons cornstarch
3/4 cup cider vinegar
1 tablespoon soy sauce
1/4 teaspoon ginger
1 bouillon cube (chicken)
1 large green pepper, sliced

Nutritional information

762.5
Calories
319 g
Calories From Fat
35.5 g
Total Fat
7.5 g
Saturated Fat
85.1 mg
Cholesterol
1071.4 mg
Sodium
87.1 g
Carbs
3.2 g
Dietary Fiber
65.3 g
Sugars
24.5 g
Protein
290g
Serving Size

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Tropical Hawaiian Chicken Delight

Features:
    Cuisine:

    I have been making this recipe since the 70's when Betty Crocker published it. It is a family favorite. use boneless skinless chicken breasts cut up into pieces or use chicken tenders. I also substitute red or yellow pepper for green. use crushed pineapple if that is what I have on hand and sometimes if I make a large amount use crushed and chunked pineapple together. I don't use bouillion cubes but I do use a tsp. of chicken base. Served over white or brown rice and you have homemade sweet and sour chicken good enough for company.

    • 112 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Waikiki Beach Chicken, , I have been making this recipe since the 70’s when Betty Crocker published it It is a family favorite use boneless skinless chicken breasts cut up into pieces or use chicken tenders I also substitute red or yellow pepper for green use crushed pineapple if that is what I have on hand and sometimes if I make a large amount use crushed and chunked pineapple together I don’t use bouillion cubes but I do use a tsp of chicken base Served over white or brown rice and you have homemade sweet and sour chicken good enough for company , This is incredibly good! I made it with bonelss skinless breasts My daughter loved it and made it at her sisters house a couple of nights later We’ll be making this often


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    Steps

    1
    Done

    Heat Oven to 350*.

    2
    Done

    Coat Chicken With Flour.

    3
    Done

    Heat Oil in Large Frying Pan and Brown Chicken on All Sides.

    4
    Done

    Remove to a Shallow Roasting Pan.

    5
    Done

    Arrange Pieces Skin Side Up.

    6
    Done

    Sprinkle With Salt and Pepper.

    7
    Done

    Prepare Sauce: Drain Pineapple Syrup Into a 2 Cup Measuring Cup.

    8
    Done

    Add Water to Make 1 1/4 Cups.

    9
    Done

    Mix in Cornstarch to Dissolve.

    10
    Done

    in Medium Saucepan Combine Sugar, Syrup With Cornstarch, Vinegar, Soysauce, Ginger and Bouillon Cube.

    11
    Done

    Bring to a Boil For 2 Minutes.

    12
    Done

    Pour Over Chicken.

    13
    Done

    Bake Uncovered For 30 Minutes.

    14
    Done

    Add Pineapple Slices and Peppers.

    15
    Done

    Bake 30 Minutes More.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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