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Tropical Hawaiian Chicken Delight

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Ingredients

Adjust Servings:
1 chicken, cut up use 6 boneless, skinless chicken breast halves
1/2 cup flour
1/3 cup salad oil
1 teaspoon salt
1/4 teaspoon pepper
1 20 ounce can sliced pineapple
1 cup sugar
2 tablespoons cornstarch
3/4 cup cider vinegar

Nutritional information

762.5
Calories
319 g
Calories From Fat
35.5 g
Total Fat
7.5 g
Saturated Fat
85.1 mg
Cholesterol
1071.4 mg
Sodium
87.1 g
Carbs
3.2 g
Dietary Fiber
65.3 g
Sugars
24.5 g
Protein
290 g
Serving Size

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Tropical Hawaiian Chicken Delight

Features:
    Cuisine:

    I have been making this recipe since the 70's when Betty Crocker published it. It is a family favorite. use boneless skinless chicken breasts cut up into pieces or use chicken tenders. I also substitute red or yellow pepper for green. use crushed pineapple if that is what I have on hand and sometimes if I make a large amount use crushed and chunked pineapple together. I don't use bouillion cubes but I do use a tsp. of chicken base. Served over white or brown rice and you have homemade sweet and sour chicken good enough for company.

    • 112 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Waikiki Beach Chicken, , I have been making this recipe since the 70’s when Betty Crocker published it. It is a family favorite. use boneless skinless chicken breasts cut up into pieces or use chicken tenders. I also substitute red or yellow pepper for green. use crushed pineapple if that is what I have on hand and sometimes if I make a large amount use crushed and chunked pineapple together. I don’t use bouillion cubes but I do use a tsp. of chicken base. Served over white or brown rice and you have homemade sweet and sour chicken good enough for company., This is incredibly good! I made it with bonelss skinless breasts. My daughter loved it and made it at her sisters house a couple of nights later. We’ll be making this often.


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    Steps

    1
    Done

    Heat Oven to 350*.

    2
    Done

    Coat Chicken With Flour.

    3
    Done

    Heat Oil in Large Frying Pan and Brown Chicken on All Sides.

    4
    Done

    Remove to a Shallow Roasting Pan.

    5
    Done

    Arrange Pieces Skin Side Up.

    6
    Done

    Sprinkle With Salt and Pepper.

    7
    Done

    Prepare Sauce: Drain Pineapple Syrup Into a 2 Cup Measuring Cup.

    8
    Done

    Add Water to Make 1 1/4 Cups.

    9
    Done

    Mix in Cornstarch to Dissolve.

    10
    Done

    in Medium Saucepan Combine Sugar, Syrup With Cornstarch, Vinegar, Soysauce, Ginger and Bouillon Cube.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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