0 0
Tropical Mango and Black Bean Dip Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (8 ounce) package low-fat cream cheese, softened
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1 teaspoon chili powder (to taste)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano, crushed
1 teaspoon cumin (to taste)
1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels
1 cup mango, cut into small dice
1 large jalapeno pepper, seeded and finely minced
1/4 cup chopped fresh cilantro (to garnish)
1/2 cup seeded and diced fresh tomato (to garnish)
tortilla chips, for dipping

Nutritional information

131.8
Calories
63 g
Calories From Fat
7.1 g
Total Fat
4.3 g
Saturated Fat
22 mg
Cholesterol
216.2 mg
Sodium
12.3g
Carbs
3.3 g
Dietary Fiber
2.9 g
Sugars
5.7 g
Protein
94 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Tropical Mango and Black Bean Dip Recipe

Features:
    Cuisine:

    With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

    • 40 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Sunny Caribbean Black Bean and Mango Dip,With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.,This recipe deserves a perfect score. Brought this to a bbcue & even the picky eaters loved this. Really enjoyed the combination of spicy & sweet. You really couldn’t tell there was mango. however, I felt it was an important part to round out the flavours. The only thing I changed… I didn’t have fresh cilantro so I added a tiny frozen cube to the dip part. Great recipe, thanks so much for sharing.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Small Bowl, Thoroughly Mix Cream Cheese, Sour Cream, and Dried Seasonings.

    2
    Done

    Taste For Seasoning.

    3
    Done

    Spread Mixture in an 11 Inch Glass Pie Plate or Other Serving Plate of Same Dimension.

    4
    Done

    Sprinkle Top With Minced Jalapeno, Then Black Beans, Then Mango.

    5
    Done

    Cover Well and Chill Overnight.

    6
    Done

    Just Before Serving, Sprinkle Tomato and Cilantro Over the Top.

    7
    Done

    Serve With Tortilla Chips.

    8
    Done

    Preparation Time Doesn't Include Chilling Time.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Delicious Homemade Sweet Onion Jam Recipe
    previous
    Delicious Homemade Sweet Onion Jam Recipe
    Light Sauteed Tilapia With Lemon Broth
    next
    Light Sauteed Tilapia With Lemon Broth
    Delicious Homemade Sweet Onion Jam Recipe
    previous
    Delicious Homemade Sweet Onion Jam Recipe
    Light Sauteed Tilapia With Lemon Broth
    next
    Light Sauteed Tilapia With Lemon Broth

    Add Your Comment

    eight + nine =