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Tropical Mango and Black Bean Dip Recipe

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Ingredients

Adjust Servings:
1 (8 ounce) package low-fat cream cheese, softened
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1 teaspoon chili powder (to taste)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano, crushed
1 teaspoon cumin (to taste)
1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels
1 cup mango, cut into small dice
1 large jalapeno pepper, seeded and finely minced
1/4 cup chopped fresh cilantro (to garnish)
1/2 cup seeded and diced fresh tomato (to garnish)
tortilla chips, for dipping

Nutritional information

131.8
Calories
63 g
Calories From Fat
7.1 g
Total Fat
4.3 g
Saturated Fat
22 mg
Cholesterol
216.2 mg
Sodium
12.3g
Carbs
3.3 g
Dietary Fiber
2.9 g
Sugars
5.7 g
Protein
94 g
Serving Size

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Tropical Mango and Black Bean Dip Recipe

Features:
    Cuisine:

    With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

    • 40 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Sunny Caribbean Black Bean and Mango Dip,With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.,This recipe deserves a perfect score. Brought this to a bbcue & even the picky eaters loved this. Really enjoyed the combination of spicy & sweet. You really couldn’t tell there was mango. however, I felt it was an important part to round out the flavours. The only thing I changed… I didn’t have fresh cilantro so I added a tiny frozen cube to the dip part. Great recipe, thanks so much for sharing.


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    Steps

    1
    Done

    In a Small Bowl, Thoroughly Mix Cream Cheese, Sour Cream, and Dried Seasonings.

    2
    Done

    Taste For Seasoning.

    3
    Done

    Spread Mixture in an 11 Inch Glass Pie Plate or Other Serving Plate of Same Dimension.

    4
    Done

    Sprinkle Top With Minced Jalapeno, Then Black Beans, Then Mango.

    5
    Done

    Cover Well and Chill Overnight.

    6
    Done

    Just Before Serving, Sprinkle Tomato and Cilantro Over the Top.

    7
    Done

    Serve With Tortilla Chips.

    8
    Done

    Preparation Time Doesn't Include Chilling Time.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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