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Tropical Mango Dip for a Perfect Evening Snack

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Ingredients

Adjust Servings:
1 ripe mango, peeled and cut into chunks, seeds discarded
1 1/2 teaspoons firmly packed brown sugar
1/2 teaspoon lime juice
1/2 cup nonfat vanilla yogurt
1 dash nutmeg

Nutritional information

28.6
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
0.7 mg
Sodium
7.2 g
Carbs
0.7 g
Dietary Fiber
6.6 g
Sugars
0.3 g
Protein
43g
Serving Size

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Tropical Mango Dip for a Perfect Evening Snack

Features:
    Cuisine:

    Variations of this cool, creamy dip are served on many of the Caribbean islands, where mangos are a way of life. It's perfect for dipping fresh fruits and can also be spooned over other fruits, or over pancakes or waffles.

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Sunset Mango Dip, Variations of this cool, creamy dip are served on many of the Caribbean islands, where mangos are a way of life It’s perfect for dipping fresh fruits and can also be spooned over other fruits, or over pancakes or waffles , All my guests seemed to enjoy the dip, as the fruit was gone in minutes I personally didn’t care for it as much, but it may have been more about the fruit that was used It tasted pretty good on pineapple and mango slices, but I didn’t much like it on strawberries or papaya I’m wondering if it would be good over vanilla ice cream??? Hmmmmm Made for team Gourmet Goddesses, ZWT9


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    Steps

    1
    Done

    Place Mango Chunks in a Blender Container With Brown Sugar and Lime Juice. Blend Until Smooth.

    2
    Done

    Spoon Into a Bowl.

    3
    Done

    Stir Yogurt Into Mango Puree, Stitting Until Blended.

    4
    Done

    Chill Thoroughly.

    5
    Done

    Just Before Serving, Sprinkle Very Lightly With Nutmeg.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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