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Tropical Maui Chicken Delight Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
4 boneless skinless chicken breasts (cut into 1-inch cubes)
2 garlic cloves, minced
2 1/2 cups chicken broth
1 (20 ounce) can pineapple chunks in juice, undrained
1 1/2 cups rice (long grain white rice or brown rice, uncooked)
3/4 cup carrot (finely chopped)
1/2 cup red pepper (chopped)
1/2 cup green pepper (chopped)
1/3 cup ketchup
2 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons white vinegar
1 teaspoon onion powder

Nutritional information

403.8
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.8 g
Saturated Fat
45.6 mg
Cholesterol
866.7 mg
Sodium
65.4 g
Carbs
2.4 g
Dietary Fiber
23.1 g
Sugars
25.1 g
Protein
396g
Serving Size

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Tropical Maui Chicken Delight Recipe

Features:
    Cuisine:

    This recipe is from the series of cookbooks out of Canada from the Poleski sisters (I may have the name wrong). There is "Looneyspoons", "Crazy Plates", and "Eat, Shrink, and be Merry". I have all 3 and love most of the recipes out of them. They are all healthy and fun to read.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Wowie Maui Chicken, With a delicious tropical flavor this dish is easy to make and low fat too! This recipe is all over the internet so it is difficult to say where it originated – but this is my version The original recipe has 3/4 cup chopped green onions that you add in the last 5 minutes of cooking I don’t use green onions for ANYTHING, so part of my modification was to leave those out Throw them in if you are so inclined!, This recipe is from the series of cookbooks out of Canada from the Poleski sisters (I may have the name wrong) There is Looneyspoons , Crazy Plates , and Eat, Shrink, and be Merry I have all 3 and love most of the recipes out of them They are all healthy and fun to read , This is one of my favorite recipes I got this off of another website a few years ago and make it regularly use 2 cups of liquid for one cup of dry brown rice use about 3 carrots (I love them) sliced thin and one or two bell peppers (whatever I have on hand) I also buy bell peppers when they are on sale and freeze them to use in this recipe You can chop them up still frozen and throw them in I have never used the onion powder and also only like pineapple chunks, not crushed pineapple (it gets lost in the dish) Using a pound of chicken and a cup of rice, I usually get about 5-6 servings from this and it reheats and freezes well


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    Steps

    1
    Done

    Heat a Large Sauce Pan or Dutch Oven Over Medium Heat. Add Olive Oil.

    2
    Done

    Cook Chicken in Olive Until Browned.

    3
    Done

    Add Garlic and Cook For Another 2-3 Minutes Stirring Well to Make Sure Garlic Does not Burn.

    4
    Done

    Add Remaining Ingredients and Stir Well. Bring to Boil.

    5
    Done

    Reduce Heat to Med-Low.

    6
    Done

    Cover and Simmer For 25 Minutes Until Rice Is Tender.

    7
    Done

    Serve Immediately.

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    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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