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Tropical Pineapple Chicken  la Waikiki Beach

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/2 cup flour
1 (20 ounce) can pineapple chunks in juice
3/4 cup cider vinegar
2 tablespoons soy sauce
1 cup sugar
1/2 teaspoon ginger
1 chicken bouillon cube
1/4 cup cold water
2 tablespoons cornstarch
1 large green pepper
3 cups hot cooked rice for serving

Nutritional information

693
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.8 g
Saturated Fat
75.7 mg
Cholesterol
884.9mg
Sodium
130.9 g
Carbs
2.8 g
Dietary Fiber
71.9 g
Sugars
32.1 g
Protein
579g
Serving Size (g)
4
Serving Size

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Tropical Pineapple Chicken la Waikiki Beach

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    Cuisine:

    I am allergic to pineapple is there something that could be used in place of it?

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Waikiki Beach Chicken and Pineapple,The sauce for this dish is somewhat like a sweet and sour sauce, but has a brighter flavor and is easier to make. I have made this many times and always gets rave reviews. Rumor has it this dish was once on the menu at a popular restaurant on Waikiki Beach.,I am allergic to pineapple is there something that could be used in place of it?,I love this recipe but found out that I am allergic to pineapple. Is there a substitution that could be made for the pineapple?


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    Steps

    1
    Done

    Preheat Oven to 400f and Spray a 9x13 Baking Pan or Dish With Cooking Spray.

    2
    Done

    Set Aside.

    3
    Done

    Trim Any Visible Fat from Chicken Breasts and Dry Thoroughly With Paper Towels.

    4
    Done

    Coat Chicken With Flour, Shaking Off Any Excess.

    5
    Done

    Place Chicken in Prepared Dish and Place in Oven While Preparing Sauce.

    6
    Done

    Drain Juice from Pineapple Into a Medium Saucepan and Set Pineapple Chunks Aside.

    7
    Done

    Add the Vinegar, Sugar, Soy Sauce, Ginger, and Bouillon Cube to Saucepan.

    8
    Done

    Combine Cornstarch and Water and Blend Until Smooth.

    9
    Done

    Add to Saucepan and Bring to Boil Over Medium-High Heat, Whisking Slowly to Dissolve Sugar.

    10
    Done

    Boil For Two Minutes, Whisking Vigorously.

    11
    Done

    the Sauce Should Thicken and Turn Clear After Boiling For About 1 Minute or So.

    12
    Done

    Pour Sauce Over Chicken and Lower Oven Temperature to 350f.

    13
    Done

    Bake For 20 Minutes.

    14
    Done

    Meanwhile, Remove Stem and Seeds from Green Pepper and Remove White Veins.

    15
    Done

    Slice Into Rings and Set Aside.

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