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Tropical Strawberry-Pineapple-Banana Smoothie Delight

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Ingredients

Adjust Servings:

	1/2 banana
	5 - 7 medium strawberries, frozen or fresh
	1/4 cup pineapple, fresh,frozen or canned
	2 tablespoons pineapple juice concentrate
	1/2 cup water
	2 tablespoons instant nonfat dry milk powder
	6 - 7 ice cubes

Nutritional information

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0.8 mg

Cholesterol

27.1 mg

Sodium

21.5 g

Carbs

1.8 g

Dietary Fiber

16.7 g

Sugars

2.4 g

Protein

224g

Serving Size

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Tropical Strawberry-Pineapple-Banana Smoothie Delight

Name: Tropical Strawberry-Pineapple-Banana Smoothie Delight
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 2
Cuisine: American
Ingredients: : 1/2; : 5 - 7; : 1/4; : 2; : 1/2; : 2; : 6 - 7

Features:

Cuisine:

American

This is a recipe I came up with trying to duplicate my favorite omelet from an old local Seattle restaurant called the Steak and Eggs. I usually use leftover potatoes from Recipe #177125 and often times make this in the microwave with my microwave omelet maker.

22 min
Serves 2
Easy

Ingredients

1/2
5 - 7
1/4
2
1/2
2
6 - 7

Directions

Strawberry Pineapple Banana Smoothie,This is a healthy and delicious smoothie. I just threw the ingredients into my smoothie maker without measuring, so I will have to guess at amounts. Just use your best judgment. You can’t go wrong.,Nice smoothie. Great breakfast! Goes together fast and tastes very summery and tropical. LOVED the pineapple in here! Thanks Dianne!

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