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Tropical Strawberry-Pineapple-Banana Smoothie Delight

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Ingredients

Adjust Servings:
3/4 cup fresh pineapple (fresh tastes 10x better than canned)
1/2 cup fresh strawberries
1 small banana
3 ounces orange juice
1 (6 ounce) container low-fat lime yogurt (lime or lemon, i prefer lime)
3/4 cup ice

Nutritional information

104.7
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
3.7 mg
Sodium
26.3 g
Carbs
2.9 g
Dietary Fiber
17 g
Sugars
1.4 g
Protein
282g
Serving Size

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Tropical Strawberry-Pineapple-Banana Smoothie Delight

Features:
    Cuisine:

    Oh forgot to tell y'all the juice used was THE BIG H20. LOL DELICIOUS

    • 28 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Strawberry Pineapple Banana Smoothie,My sister always requests this. Ingredient measurements are not exact; I kind of just throw it all together. I don’t always this exact combination of fruits either, it’s usually whatever we have on hand. Makes 2 servings.,Oh forgot to tell y’all the juice used was THE BIG H20. LOL DELICIOUS,Good morning! I’m up early this morning because I’m getting in my daily consumption of potassium with my bananas. I typed in a recipe upon looking at the lovely pineapple my hubby bought last night mainly for the bromeline to help combat arthritis. I said to myself,”self how about we make a banana,pineapple,strawberry,lemon smoothie with no ice. So I put all these ingredients in the freezer for about 1 hour then I blended 2 bananas 1 whole lemon,4 slices of fresh pineapple ( about 2 cups) and to make it creamier 1 cup of chobani blueberry Greek yogurt. Here’s the kicker used the whole fruit skin and all y’all ! OMG ALL YOUR VITAMINS AND MINERALS IN THE BEAUTIFUL NATURAL FRESH SMOOTHIE! FABULOUSLY DELICIOUS. MY HUBBY CAME DOWNSTAIRS AND ASKED,” CAN I TRY SOME, I WAS LIKE SURE NOW HE’S IN LOVE AND ASKED COULD I MAKE IT AT LEAST THREE TIMES A WEEK. I SAID SURE BIG PAPA AS LONG AS YOU KEEP THE FRESH SUPPLIES STOCKED I WILL BE A SMOOTHIE MAKIN DIVA!


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    Steps

    1
    Done

    Combine All Ingredients in Blender and Mix Until Smooth.

    2
    Done

    Increase or Decrease Ice Until Desired Consistency.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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