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Tropical Strawberry-Pineapple Breakfast Delight Recipe

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Ingredients

Adjust Servings:
1 cup frozen strawberries
2 scoops vanilla protein powder
1 tablespoon flax seed oil
1/2 lemon, juice of
3/4 cup buttermilk
3/4 cup pineapple juice

Nutritional information

190.6
Calories
71 g
Calories From Fat
7.9 g
Total Fat
1.2 g
Saturated Fat
3.7 mg
Cholesterol
101.4 mg
Sodium
29.4 g
Carbs
3.8 g
Dietary Fiber
18.8 g
Sugars
4.2 g
Protein
318g
Serving Size

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Tropical Strawberry-Pineapple Breakfast Delight Recipe

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    Cuisine:

    Refreshing smoothie! used crushed flax seeds in place of the oil and I also added about 2 teaspoons lemon zest. I think this was the first time using buttermilk in a smoothie and I like that extra "bite" especially in the morning! Prepared for Beverage Tag game.

    • 27 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Strawberry Pineapple Breakfast Protein Shake,This is one of my DH’s breakfast standards which I made up several years before I discovered zaar. He takes this whole amount himself because he doesn’t have lunch before 3 or 4 pm, but it’s enough for 2 persons.,Refreshing smoothie! used crushed flax seeds in place of the oil and I also added about 2 teaspoons lemon zest. I think this was the first time using buttermilk in a smoothie and I like that extra “bite” especially in the morning! Prepared for Beverage Tag game.,Refreshing smoothie! used crushed flax seeds in place of the oil and I also added about 2 teaspoons lemon zest. I think this was the first time using buttermilk in a smoothie and I like that extra “bite” especially in the morning! Prepared for Beverage Tag game.


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    Steps

    1
    Done

    Put Everything in a Mixer or Blender and Mix Until Smooth.

    2
    Done

    Enjoy!

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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