Ingredients
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3/4
-
1
-
1/4
-
2
-
1
-
-
-
-
-
-
-
-
-
-
Directions
Sunrise Smoothie,This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the ‘very low’ category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it’s great for you too! I had one for breakfast and wasn’t hungry for the whole morning! The nutrition is: 182 calories, 35 ‘good’ carbs, 3.4 g fiber, 10 g Protein, 327 g calcium.,Very, very good Pam!! Next time I’d like to toss in a banana also!! Thank you!!,One word for this smoothie: DELICIOUS! Thanks Pam!
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Steps
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1
Done
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Place Ice in a Blender and Chop or Crush, Then Add the Fresh or Frozen Berries and Repeat. |
|
2
Done
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Add the Rest of the Ingredients and Blend Until Smooth. If It Is Thicker Than You Like, Add a Little More Orange Juice. |
|
3
Done
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Pour Into a 16 Ounce Glass and Serve Immediately. |
