Ingredients
-
-
1/4
-
1/4
-
3
-
2
-
1
-
1/4
-
1
-
1/4
-
-
2
-
1
-
1
-
1
-
1
Directions
Sweet and Sour Tropical Stir Fry Chicken,My mother brought a bunch of grapefruits last weekend, and, honestly, I’m not a big fan of grapefruit unless it’s loaded with sugar. I scoured the internet and my cookbooks for ideas of how to incorporate grapefruit into a main dish and came up with this recipe. You can sub your favorite sweet and sour sauce.,My mother brought a bunch of grapefruits last weekend, and, honestly, I’m not a big fan of grapefruit unless it’s loaded with sugar. I scoured the internet and my cookbooks for ideas of how to incorporate grapefruit into a main dish and came up with this recipe. You can sub your favorite sweet and sour sauce.
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Steps
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1
Done
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Prepare the Sauce: in a Medium Saucepan, Combine Jucies, Rice Vinegar, Soy Sauce, Sesame Oil, Brown Sugar, Ginger, and Black Pepper. |
|
2
Done
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Cook Over Medium Heat. Add Cornstarch; Stir Until Sauce Thickens. You May Want to Use More or Less Cornstarch to Get the Desired Consistency. Set Aside to Let Sauce Cool. |
|
3
Done
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Remove All Visible Fat from Chicken Breasts, and Cut Into Bite-Sized Pieces. |
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4
Done
|
Once Sauce Is Cool, Add Chicken, Fruit, and Green Pepper. Place Marinade and Chicken in Plastic Storage Bag or Container; Refrigerate at Least an Hour or Overnight. |
|
5
Done
|
Saute Onion in Olive Oil Over Moderate Heat For About 5 Minutes. Add Broccoli, Water Chestnuts and Snow Peas. Saute an Additional 10 Minutes. |
|
6
Done
|
Add Chicken and Marinade. Cook About 15 Minutes Over Moderate Heat Until Chicken Is No Longer Pink. |
|
7
Done
|
Serve Over 1/2 Cup Rice or Couscous. Sprinkle With Sesame Seeds. |
